1. My worth as a person is not diminished in ANY way by my body size or my eating patterns.
2. I will love myself no matter what my eating patterns are.
3. I will judge my days not by what or how much I eat, but by the accomplishments I have made and the love I have given.
4. My life is a gift, and I will not let my enjoyment of it be diminished by feeling guilty over my body size or how much I eat.
5. I am finished blaming others, situations, and myself for the way I eat. I will take action minute-by-minute, hour-by-hour, and day-by-day until I can eat normally again.
6. Compulsive overeating is a temporary condition in my life.
7. There is a normal eater within me. I will let her/him take over my life more and more each day as I am ready.
8. I CAN imagine a life without being a compulsive overeater.
9. When I feel stressed, I will close my eyes and picture how my all-powerful, normal eater would handle the situation.
10. I believe I will be a normal eater again. I KNOW I will be a normal eater again.
Recently a young man asked me about losing weight. His question was,
Ever look in the mirror and feel fat? David Goding discovers that you
When it comes to diet and losing weight, metabolism plays a big part.
If you’re reading this, you probably want to lose weight.
Walk into any health food store, and you
Before jumping into a diet, you must determine your ideal weight. This
Copyright © www.020fl.com Lose Weight All Rights Reserved