The Bar None # 1 Healthy Diet Tip For Burning Body Fat and Reclaiming Your Sexy Physique for Good

You have tried all the diets and you've followed all of the "expert" advice, but that disgusting body fat won't budge!

And isn't it nice that it seems to hang out in the most "self conscious" areas...Terms like spare tire, badonk-a-donk butt and thunder thighs are so familiar to you that you cringe every time you look in the mirror and realize that they are true!

So what's the problem?

Why doesn't anything seem to remove that stubborn no good for nothing flab?

Perhaps you are forgetting the most important thing? The one thing that is a proven winner when it comes to burning body fat and revitalizing your entire figure!

You are neglecting the healthy diet tip that can change your life! It's called the H20 factor...You're not drinking enough water!

Sounds crazy? Perhaps the only reason it sounds so crazy is because you've never heard about it? Let's face it, when was the last time you heard a healthy diet tip about drinking lots of water to burn fat? It's almost never mentioned in any of the diet books or among any other weight loss information. But it would be wise to pay attention...If you are trying to slim down without drinking enough water your experience will be a complete struggle.

If you want to rid yourself of that dead weight hanging off your body take the following to heart...A well hydrated body is absolutely essential for experiencing fast weight loss results! It's really quite simple...Water and fat don't mix! Go ahead and poor some melted butter into a glass of water and you'll be a believer. Your body is nearly all water. It's a water sponge! Every living tissue that you're made up of is designed to drink it up.

What happens if you do not drink enough water?

You will retain body fat! In fact, nearly all overweight individuals are also dehydrated...The connection between dehydration and body fat is undeniable!

Water has a two fold function in your body...It keeps your metabolism operating efficiently and it eliminates waste. If your metabolism is inefficient and you can't eliminate waste you will get fat. Guaranteed!

So how much water should you drink?

Drinking 12 or more 8-ounce glasses of water a day is the #1 thing you can do to lose body fat! If you are dehydrated, as you probably are, it will take a while for your body to completely hydrate so just keep on drinking. The results will come very quickly!

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