Breakfast
-the light and warmth of the sun rising
-experiencing the first breath of this new day
-hugs from my daughters & husband
-kisses as they leave for their day
Lunch
-stretching and enjoying the energy in my body
-feeling my bare feet touch the Earth
-the vibration and frequency of my favorite music
-connecting with the plant-people, garden and friends
Dinner
-the firelight of the candle flickering
-holding precious hands around the table
-sweet voices sharing stories
-looking into the eyes of those I love
-the sensation of the warm water when I wash the dishes
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