To lose weight without any exercising or counting calories - eat more weight loss foods by eating more complex carbs like fruits & vegetables, Lean proteins like white meat, fish, and raw nuts, and healthy fats like Omega-3's, CLA & GLA and...
You should never worry about counting calories, exercising or even gaining weight when eating mostly weight loss foods because...
If your eating a lot of sodas, fast foods, sugars and salty foods right now - Then you can definitely expect to lose a lot of weight eating various weight loss foods depending on how much you weigh.
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