Cabbage Soup Diet - The 5 Stark And Dark Realities

The Cabbage Soup Diet is a short-term answer to a long-term problem. Dramatic weight loss can be achieved through the Cabbage Soup Diet. However, this diet should only be undertaken for one week at the most. Undertaking this diet longer than one week will lead to health problems. The very low-calorie, low-carbohydrate diet is very severe in that very little nutrients is absorbed by the body. Here are some of the concerns you should look into:

1. The Yoyo Effect

Since the dieter can return to his or her normal eating pattern after one week, the feelings of deprivation created by the seven-day diet will result to the individual’s need to fill that feeling by eating his or her favorite high-fat, high-calorie food. The binge eating will then result to feelings of guilt and a ballooning of weight, even more so prior to the diet. The individual will then go back to the diet and after one week, the cycle continues. This is very unhealthy for the body which cannot sustain drastic drops and increase in weight in a short period of time. The yoyo diet will also leave the dieter sick or looking slack.

2. The Unhealthy Diet Plan

A diet which is very low calorie and has a very low carbohydrate supply is unhealthy according to health experts. Although fruits and vegetables can be good for you, the absence of protein can affect the person’s overall feeling of well-being. The soup itself contains nutrients but it is only in small amounts which makes the diet impractical in the long term.

3. Physical After Effects

The dieters who have undergone the diet report of looking tired and limp. Dark circles around the eyes are evident and the muscles are often soft. Since what is lost is primarily water weight, the overall look cannot be called healthy. Often, the lethargic feeling during the diet period becomes evident after the diet.

4. The Feeling of Hunger

Hunger does not compensate the large amount of pounds taken off. It’s basically starving yourself and although you are allowed to eat as much as you can, the hunger pangs can lead to misery in most people. The week will be terrible and if the dieter is not prepared for the emotional, mental and physical onslaught brought about by hunger, then the diet will not work. It requires very strict adherence.

5. Some Side effects

The side effect is more mental than physical. You will have your kitchen as well as the whole house smelling of cabbage. You will be eating cabbage day in and day out. You will not want to look at cabbage for the rest of your life after the diet. It can be very bland and monotonous but you can dress it up with seasoning and spices. However, medical experts say that this causes the diet to become sodium-enriched, risking the possibility of kidney-related health problems.

Also, be prepared for flatulence, irritability, lethargic feeling and inability to concentrate. Because of the huge amounts of water you will be drinking to compensate for lack of solid food, you will also be going to the bathrooms dozens of times in one day.

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