3 Ways You Can Help Your Kids To Lose Weight

With the increase in child obesity and juvenile type 2 diabetes it is important for parents to assist their children in losing weight by developing life long weight and fitness goals. It is not that difficult to do and the benefits are tremendous and just think you might get into shape while helping them! Here are 3 ways you can help your kids lose weight and get in shape.
Model
Mentor
Motivate
Model: Kids are very observant and are watching everything and everybody all the time. They are especially watching their parents and those they look up whether they realize it or not. The kids are also learning a lot just from observing those around them on a day to day basis. Those people important to them are able to influence them a great deal. Sometimes that influence can be constructive and sometimes not so constructive. Parents have a tremendous amount of influence on their kids whether the kids let on to it or not. One way to help your kids understand the importance of healthy eating and a regular exercise routine is by eating healthy and exercising yourself. When the kids see you doing a regular exercise program and suggesting they do it too; a synergy between your words and actions will help to influence their behavior.

Mentor: Don’t take for granted your kids understand the how or why of healthy eating and exercise programs, they may not. Take them under you wing and graciously explain the details to them. If you’re patient and caring it will come across to them as kindness and consideration, this will go along way toward gaining their cooperation. If you don’t know all there is to know about healthy eating and exercise get some books on the subjects and learn about it. If the kids pose questions you don’t have answers to tell them so and inform them when you find out you will inform them of the answers. In the meantime you can invite them to join you in your favorite activity or exercise routine and teach them the ropes. But watch out because before too long you might have to keep up with them!

Motivate: Probably the single most consistent questions kids ask while growing up is “why” and this is good in terms of motivation. At the root of motivation is the answer to the question why and that answer is what propels people to act in a consistent manner no matter how challenging the activity. If your kids know the benefits to healthy eating in terms they can understand and relate to they will be motivate to participate. If they don’t understand why they must do an exercise program on a regular basis then they will have no motivation to do so. But give them the motive and watch out! Motivation doesn’t have to be self-centered either; it can be about something or someone else. Motivation can come in many forms and when you find your kid’s center of motivation; you will be able to relate healthy eating and exercise in terms they will understand.

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