The South Beach Diet Plan - How To Sail Through Phase 1

So you want to try the South Beach Diet Plan, but are a little (or maybe a lot) hesitant because of phase 1. You have the dreaded phase 1 of the plan looking at you in the face and you have heard about how tough it can be. You are wondering, “How in the world am I going to get through this without some kind of help?”

Not to fear. The South Beach Diet is a good plan and it works well! You can lose some serious weight with this diet so don’t toss it.

You can get through that infamous phase 1 by following the tips in this article.

How To Make It Through Phase 1 With Flying Colors – 5 Great Tips

As you read these tips, keep remember that you will not starve during the first phase of the South Beach Diet Plan. You will have plenty of delicious protein and vegetable dishes to choose from. You can do it! After all, we are only looking at two weeks...which brings us to our first tip.

Tip #1

Begin with the right attitude. Stay positive and remember that we are only talking about 14 days on phase 1. You still have your whole life in front of you, and the rest of your life will be a much better as a result o sticking with this diet. When you are done, you will look and fell a lot better! It’s well worth it and you can do it with the help of these great tips!

Tip #2

Avoid starting this diet during the holiday seasons. Family time usually means food time, and you can bet there will plenty of temptation there. Also during the regular seasons it would be well for you to turn down all dinner invitations for the same reason. Your family and friends can do without your presence for two weeks...they will understand and respect you for it.

Tip #3

After starting phase 1, avoid shopping at the mall. You may be shopping for clothes, but it’s the smell of those cinnamon rolls, etc., that can drive you crazy and drag you over to the munchies...even when you are not on a diet. Stay away from the mall and stick with the plan.

Tip #4

Before you start the South Beach Diet Plan, think of what your favorite meal is...and eat it, enjoy it and savor it. No rules here. This will help you get through the firs two weeks. After the two weeks are over, you will be able to loosen up and enjoy more foods in a healthier fashion.

Tip #5

Think about the rewards of sticking with the South Beach Diet Plan and getting through the first phase. You will have kicked the sugar habit and will see the results on your scale and in your mirror! Besides, the first two weeks will be over before you know it, and then you will be able to start introducing some of your favorite foods into your diet. You will be on your way to smooth sailing and a healthier, slimmer you!

So get started on the South Beach Diet Plan immediately and you will reach your desired weight that much sooner...and you will feel and look a whole lot better as a result.

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