Why We Need To Escape From Obesity

Obesity is a substantial health problem in the United States with its contribution to poor health and functioning, emotional problems, premature death, and escalating health care costs. Obesity is very often defined as an eating disorder; however, it is not just a case of eating too much since it is usually caused by a poor diet coupled with the lack of exercise. There are some medical causes or conditions such as an under active thyroid that can contribute to the cause of obesity, however these are rare.

Women are at risk with a waist measurement of 35 inches or greater. Women with a large amount of abdominal fat have a greater breast cancer risk than those whose fat is distributed over the hips, buttocks, and lower extremities. Studies show that women tend to be more overweight than men. This is largely due to the fact that men have a higher resting metabolic rate (meaning they burn more energy at rest) than women, so men require more calories to maintain their body weight. Men who are obese are more likely than non-obese men to develop cancer of the colon, rectum, or prostate.

Obesity is the most prevalent nutritional disorder among children and adolescents in the United States. Research suggests that approximately 40% of children in the United States are either overweight or obese. Obesity is seen as an individual problem, but in the case of children, they have very little control over their environment. Often, the parents have grown up with the same negative environmental factors (fast food availability, little incentive for exercise) and do not know how or why to change what has become a way of life. Sadly, this means that children are increasingly being diagnosed with health problems that were historically confined to adults, such as type 2 diabetes, high blood pressure and high cholesterol.

Obesity is second only to smoking as a preventable cause of death in the U.S. It is frightening to know that in the morbidly obese population, the average life expectancy is reduced by 9 years in women and 12 years in men. You have to ask yourself why we are allowing this to happen to us and our loved ones.

In the majority of cases weight loss is usually possible through dietary changes, increased physical activity and behaviour modification. Weight loss and regular exercise can help improve the harmful effects of being overweight or obese. Studies show that when overweight or obese people lose 5% to 10% of their body weight, this can significantly improve their health. The solution seems simple, however our busy modern lifestyles are designed around convenience foods and time constraints prevent us getting regular exercise.

Obesity is a disease, fortunately modern science has found relief for it in the form of diet supplements and weight loss pills. They offer a very appealing option for those who have failed to lose weight after trying every possible way to do so. Over the years a lot of research has been put into the weight loss industry making them a safe and effective means to help you lose weight fast with lasting results.

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