How to Lose Weight Quickly and Keep it Off - 8 Simple Tips

When you have decided that losing weight is what you want to do you have to make a commitment. Commit to a healthier lifestyle and yourself. Learning how to lose weight quickly is not difficult, the difficult part is putting your knowledge to work. Below you will find a few suggestions on how to lose weight quickly and keep it off.

1. You can push your metabolism into overdrive by drinking more water, going for a 10 minute brisk walk twice a day or going for a 20 minute bike ride.

2. Eat smaller portions more frequently throughout the day. Instead of eating 3 large meals a day you should eat 4 or 5 small meals instead.

3. Although it is important to watch the number of calories you consume daily, you should also take note of the source for the calories. For example, are the calories coming from a well balanced meal or a piece of birthday cake.

4. Set goals that you can achieve realistically. This is a very common mistake among people trying to lose weight. Goals are set that can not be met and cause the person to feel disappointed in themselves and lose motivation.

5. When you reach a plateau in your weight loss, do not be discouraged. Change your exercise routine around a little. This generally will confuse the metabolism and basically turn the switch back on!

6. Keep the meals you prepare colorful! Add more fresh fruits and vegetables to your meals. For example, you can have a 5 oz piece of steak with a medium baked potato (add salsa instead of butter) and steamed carrots with a bit of honey drizzled on them. Viola, you have colorful, full of flavor and healthy too!

7. You knew this next one was coming. You need to exercise to lose weight. Although you do not have to spend hours a day working out. You can start out slow and work you way into a high impact vigorous workout. But, you have to be consistent in your workout. If yesterday you walked briskly for 20 minutes, today you should walk a little faster for about 25 minutes.

8. Stretch your muscles everyday. This doesn’t have to be very time consuming, only about 10 minutes a day.

These are all pretty simple ways for you to increase your metabolism and begin feeling healthier. You should be proud of yourself for taking the first step towards a healthier and happier person. Now that you know how to lose weight quickly you should put the knowledge to work and get down to your desired body weight.

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