Foods that Boost Your Metabolism

Metabolism boosters come in all different forms, shapes and sizes. You can find foods that boost your metabolism, exercises that rev up your metabolic rate and of course the diet pills and supplements that claim to increase your calorie burn. Find ways to boost your metabolism is a great weight loss help and gives you energy.

I prefer the natural methods of boosting my metabolism by adding exercise and eating the right foods. If you are like me and want Mother Nature to give you a boost, then check out these metabolism boosting foods.

Got Milk!

I love the “got milk” commercials with the milk mustache. I’m sure you have seen a milk commercial or two and if you have noticed lately, they are staking claims that milk can help promote weight loss. Experts and studies show that people who include low fat or fat free dairy products tend to lose more weight than those who do not have sufficient dairy in their diet.

The secret ingredient in these metabolism booster foods and drinks is calcium. Calcium gives your metabolism a boost by providing small increases in your body’s core temperature which in turn increased calorie and fat burn. Experts recommend getting 3 servings a day of low fat or fat free dairy products to help with weight loss.

No Decaffeinated for Me!

Caffeine speeds up your heart and the faster your heart beats the higher your metabolism. Of course you don’t want to don’t want to be on a caffeine buzz all day, but for a quick jolt to your metabolism, drink a cup of coffee or green tea.

Green tea seems to be the latest and greatest weight loss aid. Green tea has another secret ingredient that helps boost your metabolism and helps you lose weight. This “magical” ingredient is called Epigallo Catechin Gallate or ECGC for short. It is believed that this is the secret component in green tea that boosts your metabolism.

Spice it Up!

Make it hot with some spicy peppers. These metabolism booster foods like cayenne peppers, habenaras and jalapeno peppers have a thermagenic property that increases your body temperature. Your metabolism speeds up and burns more calories in order to cool you back down. So not only are these foods great for boosting your metabolism, they will add a spicy flavor to just about any recipe.

Fruits or Veggies Anyone?

Fruits and veggies have a high nutrient value and high fibers which is their little secret to revving up your metabolism. Because these foods are nutrient dense, it requires more effort on your body to digest and extract the valuable nutrients. The harder your body works to digest these foods the higher your metabolism and the more calories you burn.

Fruits like grapefruit and oranges are high in vitamin C and this has been shown to help aid with burning fat as well as increasing your metabolism. Apples and pears are high in fiber and low in calories. For your veggies, the leafy dark green veggies are best and you should aim to make half your veggies dark green choices. Spinach is a great metabolism booster food as it contains magnesium which is know to aid in burning body fat.

It’s a Bit Grainy

When choosing your breads, pastas and cereals, make them whole grain. What makes these foods boost your metabolism? It’s the complex carbohydrates and high fiber in these whole foods. This helps boost your metabolism by slowing down the release of insulin. When there is excess insulin in your system your body starts to store foods as fat and slows down your metabolism.

Where’s the Beef?

Beef and other high protein foods help keep your metabolic rate going and help you lose weight. Because protein takes more effort to digest than fats and carbs you body burns more calories to digest. Select lean cuts of beef, turkey, chicken and pork. Fish is another great source of protein and foods like Salmon and tuna are high in Omega-3 fatty acids. Omega-3 can alter the level of leptin in your body which is the hormone that can impact your metabolism and helps determine whether you burn calories or store foods as fat.

Protein doesn’t have to come only from meats. Eggs and tofu are a great non-meat source for protein to help boost your metabolism.

When you are trying to lose weight, looking for natural metabolism boosters can help you achieve your weight loss goals. For even more ways to rev up your metabolism, read this article on metabolism boosters the natural way.

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