Cherokee Billie’s Proven Weight Loss Program

It’s the beginning of the New Year and most people make a resolution to try to lose weight. Here’s the program that I have used successfully, being a Naturopathic doctor, over many years to help my clients lose weight.

The most successful weight loss I had by a client was 100lb. following this program.

Give this program one month and you will find you have no cravings for excess food. The supplements are an absolute must to work on every part of the digestive system as well as suppressing your appetite.

Supplements needed:

1. Powdered fiber supplement, flush waste and reduce cholesterol
2. L Glutamine capsules 1,000mg, amino acid to suppress appetite, no stimulant
3. Lecithin Capsules 1,200mg, to flush fat
4. Digestive Enzymes capsules, for complete absorption of foods
5. Chromium 200 micrograms, suppress appetite, with no stimulant affect
6. Multi Vitamin-The best is from GNC and its name is “Multi Gel” you will have to ask for someone in the store to help you find this.
7. Co Enzyme Q10 Soft gel capsules 100mg, to increase energy and well being
8. Calcium and magnesium capsule, to relax muscles and help with sleep

For the first two weeks of this program all you are required to do is take the supplements. Within two weeks these supplements will start filling your body up with the nutrients it needs, reducing your hunger.

Program to Follow Religiously:

First thing in the morning take 1tsp. of powdered fiber with a large glass of water. 30 minutes later take one L Glutamine capsule with a second glass of water. Wait for one hour then have breakfast.

With breakfast take two Digestive Enzymes capsules, two Lecithin capsules, one chromium, one Multi Vitamin, and one Co Enzyme Q10 midway between eating.

One hour before lunch take one capsule of Glutamine With a large glass of water.

At lunchtime Once again take two Digestive Enzymes capsules, two Lecithin capsules, one chromium, and one Co Enzyme Q10 midway between eating.

One hour before dinner take one capsule of Glutamine with a large glass of water.

At dinner take two Digestive Enzymes capsules, two Lecithin capsules, one chromium, one Multi Vitamin, and one Co Enzyme Q10 midway between eating.

Take 1tsp. powdered fiber with a glass of water one hour before bedtime.

At bedtime take the calcium and magnesium capsule.

Diet Program, To Begin Two Weeks After Starting the Supplement Program:

Continue taking the supplements just as you did the first two weeks.

Breakfast:
Have two poached eggs, the Lecithin absorbs the fat. Studies have shown that people who eat eggs in the morning are less hungry throughout the day. With one piece of toast. Or 2 rice cakes, low sodium; large, 1 1/2 Tbsp. of soy butter, 2 slices of vegetarian bacon substitute, 1/2 cup of milk substitute, 1 serving of fruit of choice

Midmorning Snack: fruit

Lunch can be chicken, turkey, fish, tofu, soup or any other protein. Along with vegetables and one piece of bread or a few crackers.

In the afternoon have a snack of a handful of nuts, yogurt with fruit or cheese with crackers.

Dinner can be Chicken, turkey, fish, tofu, soup or any other protein. Along with vegetables and a potato.

Evening snack: hot air popped popcorn, pretzels, yogurt, and/or cheese, or fruit.

10 Foods to Eat Every Week

Fish
Twice a Week
Omega-3 fatty acids found in high-fat fish may help maintain normal heart function, prevent platelets from clotting, and promote healthy blood pressure.
Options: salmon, tuna, mackerel, sardines, swordfish

Beans
3-4 Times A Week
Provide lots of fiber, which reduces LDL ("bad" cholesterol); if beans are a substitute for animal meat, they reduce saturated fat in your diet, which also decreases LDL cholesterol and prevents hardening of arteries.
Option: soy products such as tofu or soyburgers

Cruciferous vegetables
Every Day
Provide generous amounts of fiber and micronutrients that decrease LDL cholesterol and prevent hardening of arteries.
Options: broccoli, cauliflower, Brussels sprouts, cabbage

Brightly colored vegetables
Every Day
Fiber and micronutrients decrease LDL cholesterol and prevent hardening of arteries. These are also low in calories, which helps keep weight down -- which also reduces risk of heart disease.
Options: spinach, romaine lettuce, winter squash, carrots, bell peppers

Fruits
Every Day
Fiber and micronutrients decrease LDL cholesterol and prevent hardening of arteries.
Options: any fresh fruit -- apples, peaches, plums, apricots, berries; dried fruit; frozen fruit; even canned fruit (Not fruit juice because it doesn't have fiber)

Whole Grains
Every Day
Fiber and micronutrients decrease LDL cholesterol and decreasing risk of heart disease
Options: Whole-wheat bread, brown rice, oatmeal and popcorn

Canola and soybean oil
Every Day
(Use when cooking to replace butter, margarine, or shortening.)
These oils are high in omega-3 fatty acids, which may help maintain normal heart function, prevent platelets from clotting, and promote healthy blood pressure. They also are high in unsaturated fats, which lower LDL cholesterol.
Options: cholesterol-lowering tub spreads

Low-fat, Non-fat Dairy Products
Every Day
These products reduce risk of heart disease, if they replace whole-fat dairy products.
Options: Buttermilk and low-fat/non-fat milk, cottage cheese, yogurt

Alcohol
Every Day
(Just 1 drink for females, 2 drinks for males, only if you already drink.)
Alcohol has been shown to increase HDL ("good") cholesterol, lowering the risk of heart disease.
Options: A 12-ounce beer, 5 ounces of wine, 1.5 ounces of 80-proof liquor.

The Occasional Treat
Once In Awhile
Eat something you love -- but in moderation.
Options: Slice of birthday cake, chocolate on Valentine's Day

Plus! A Generous Helping of Exercise
Every Day
Make sure you accumulate 30 minutes of exercise each day. It helps keep your LDL and HDL cholesterol levels in good shape.
Options: Walking, taking the stairs, running, bicycling -- whatever you enjoy.
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