Weight Loss Motivation and Goal Setting

How strong is your weight loss motivation? For some it comes easily – they can set themselves goals and work towards them with single-minded determination.

For most people, however, self-motivation is harder to find. However, self-motivation is important if you want to lose weight – there’s usually not anyone else pushing you, so you have to find a way to provide the self-motivation you need to achieve your target.

One tool that people use when trying to lose weight is a goal setting and motivation program – in fact it’s essential. Indeed, the mere fact of saying or thinking “I want to lose weight” is a simple form of goal setting.

However, to be successful you need to go further than that. The mind plays many tricks on us, so if we set a simple goal like “I want to lose weight”, that has no specifics to it, it’s easy to fudge. Lost a pound? Success! You’ve lost weight!

That’s why professional life coaches and weight loss counselors push their clients to set specific goals – How much weight? By when? Having very specific targets is very powerful, and enables us to focus our energies and attention much better.

You can set goals like this for all aspects of health and weight loss – what you eat, when you eat, how much you eat, what exercise you will do and when, and so on. However, you still need weight loss motivaton

Simply setting goals is not enough – many people do that on a regular basis, then end up not achieving them. When this pattern is repeated often enough, we begin to expect to fail.

To have a good chance of success, you have to understand your motivations – they have to be personal and meaningful.

Truly understanding what motivates you is one of the most important parts of any difficult endeavor, including weight loss.

But understanding what motivates you is difficult if you don’t know how to ask yourself the right questions.

That’s where the my Weight Loss Motivation Program can help.

It is FREE, and it will help you to understand the thinking that has led you to gain the weight, and what you need to do in order to turn that around.

This becomes particularly important when the going gets tough. We can all stay on track on the easy days, but how do you keep going when it gets hard?

Finally, you have to consider the role that emotion plays in your health. Many unhealthy habits are tied to emotions – you light up a cigarette when you’re stressed, or eat a tub of ice cream when you’re depressed, for example.

By understanding which behaviors and which emotions go together, you can plan an alternative strategy to adopt when those strong emotions strike.

By combining the mental side with sound practices like goal setting, you dramatically increase your weight loss motivation. And once you break that cycle of failure, you are encouraged to achieve even more, in all areas of your life.

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