How you can Burn Fat and Feed Muscle Easily

How to burn fat and feed muscle is knowledge that is critical for overall fitness improvement. If you use a scales to determine the results of your training regime or diet you may be using the wrong information and send your training in the wrong direction. An improved fitness level is directly related to intensity and should produce fat loss and muscle gain as a result. Having a plan that can supply both of these results is important for success. Let’s check out Four successful ways to accomplish this end.

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Early Morning Exercising

An effective approach that will burn fat and feed muscle is to train early right after wakening. There are many benefits to morning workouts, which includes burning more body fat for the same effort. Morning workouts can burn more fat than training at any other time of the day. During the day the body gets most of its energy from blood sugar but after a night of sleeping blood sugar is very low. At other times of the day blood sugar levels increase and so the shift requires more energy to accomplish a training session. Combining exercise in the morning with other options will produce great results.

Strength Training Exercises

Including strength training in your workouts will burn fat and feed muscle because of the large amount of energy consumed by muscles during weight training. High calorie fat burning weight training can raise your metabolism. It not only burns fat but will develop better performing and leaner muscles. Programs, incorporating weight training are easy to follow and complete as part of your regimen. You don’t need to be lifting really heavy weights, just an average plan with core exercises included, and completed a couple of times per week. This would be a routine that challenges all the basic muscles and involves only eight different exercises that are easy to perform.

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Restrict Carbohydrates

One problem many people have is they have trained their bodies to get energy from carbohydrates only. High carbohydrate diets makes fat burning more difficult. This will require tricking the metabolism by adding a reasonable amount of good fat into the diet. A low carbohydrate diet that includes about 1/3 of the calories from good fat will force the body to use the fat for energy. Part of any efficient program designed to burn fat and feed muscle must drive the metabolism correctly so you get the consistent results you you want.

Increase Mealtime Protein

The amount of protein in the diet is directly related to muscles ability to build. Protein in the diet is important for building new muscle tissue. Protein rich foods can help to avoid the hunger that usually accompanies fat loss. By reducing carbohydrates in your diet you can increase the calories with protein. Because protein helps prevent the production of insulin, additional weight gain is avoided Just remember you won’t get additional energy by including 30% of your calories from protein but it will aid in muscle performance and recovery.

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