Healthy Weight Loss – Are You Ready for Positive Lifestyle Change?

Choosing a health weight loss diet is important to your health and well being. Consequences are many when you are overweight, including high cholesterol, heart disease and diabetes.

Many of us have unhealthy lifestyles that have resulted from too much dieting. We bounce right back to where we started as yo-yo dieting becomes a way of life. Defeat and embarrassment are what we feel every time. Reasons we overeat range from addiction to learned behavior to emotional need in addition to many others.

Whatever happened until now is behind you. Forgiving yourself is an important part of moving forward and never giving up. Healthy weight loss should be the focus as well as setting realistic goals.

Achieving lasting results begins to happen when we learn to make positive lifestyle choices and adjust our eating habits. More than dieting is required to melt the pounds away. Constantly depriving yourself of foods that you enjoy makes it really hard to stay motivated.

Plan Achievable Goals

Goals become more achievable when you plan to accomplish them over a reasonable amount of time instead of trying to lose too much weight too fast. Taking several weeks to achieve your weight loss objectives and maintenance has been proven to provide more long-lasting results.

A Balanced Plan Is Essential

To achieve healthy weight loss it’s important to have a balance between diet and exercise. Your daily routine should incorporate some positive lifestyle changes. Taking the stairs or parking farther away from your destination can easily increase physical activity. Your physique and the number on the scale will benefit from the extra movement and it will also help you create new habits.

A food diary is a great way to keep on top of the actions that are required to meet your goals and has helped many people stay on track. Track the results you are achieving from the foods you are eating, any supplements you are taking as well as your body weight. Any adjustments that you may need to make to your health weight loss diet will be evident.

Always Think Positively

A positive attitude is essential. Giving up too quickly results from frustration when weight loss doesn’t seem to be happening fast enough. Times like this challenge us to really keep your eye on the ball. Realize that getting closer to your goal happens when you push through the tough times.

You will find your best friend or your worst enemy in your bathroom scale. The last thing you want to do is weigh yourself everyday. Because our body weight naturally fluctuates on a daily basis, weighing yourself every day won’t give you a realistic assessment of your progress. If you feel like you must weigh yourself do it at the same time each week and wear similar clothes. It’s important to keep in mind that the number on the scale is not the ultimate goal. Your health and how you feel are the 2 most important things.

Healthy weight loss is based on the balance of diet and exercise. Lifestyle changes are necessary to achieve successful and long-lasting results. Keep focused on your health weight loss diet no matter what. It’s yours for the taking.

1. Prev:When to Eat Dessert and Why
2. Next:Weight Loss and Diabetes