When to Eat Dessert and Why

Dessert; it is a fact in every woman’s real life plan of action that dessert isn’t going anywhere anytime soon and so it shouldn’t. You weren’t put on this earth to not have the pleasure of enjoying your favorite treats. Figuring out which treats are ordinary and which ones are special helps to give you insight on when to pamper yourself with their presence. Dessert is yet another one of those topics to contemplate and develop a map in which to help you prepare for victory.

Indulging in your favorite pleasures is a gift of life that we all have the extravagance of experiencing. However, there are times when spoiling yourself is a wonderful option and then other times in your day when possibly you should enter into deeper thought about whether it is the right move for you or not. Let’s consider some helpful guidelines about when it would be an appropriate time to indulge in your fancy and then on the other hand, when you should refrain from temptation. The bottom line is you can’t have everything you want all the time and expect to make strides toward your health and wellness goals. So let’s take a look at some tactics that you can employ to help you make the decision of whether or not to indulge in your delights.

~Is it worth it? Do you want to spend your food allotment on an item that is high in calories?
~Is it one of your favorite treats? Spend some time thinking about whether it is a run of the mill dessert or something really special and worth divulging in.
~Do you really want it? Is it the right time or would you be happier waiting?

Stopping to think about your treat before you dive in gives you an opportunity to decide whether or not it is what you are looking for, if you truly want it and how meaningful will it be. It buys you some time to consider your choices and make a decision, an educated decision, which supports your goals.

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