Diet Myths to Avoid and Help You Lose 10 Pounds

Have you ever been caught up in the hype of a new diet trend just to be sorely let down by empty promises? Most of us can unfortunately say yes. Many people get so excited about all the claims a new diet stands by that they whole heartedly trust that it will work for them without actually inspecting the truth behind the product itself. By examining the typical diet myths and tricks that are out there, you can save time and money, and successfully lose weight without the trial and error technique that often is devastating and can throw you off your goal.

Exercising only works for Overweight People - False. Many people who are lucky enough not to be overweight think that they do not need to exercise at all. All people need to exercise for many reasons, which include weight loss, health, and most importantly in the weight stabilization game, weight maintenance. It is very important to keep in mind the fat to muscle ratio, because although you may not look overweight, you may actually have more fat than someone who looks overweight due to your body type. Something as simple as walking for 30 minutes a day can cut down on fat gain and help you to maintain a stable body weight.

Carbohydrates are Evil - Many diets being advertised right now claim that carbohydrates are the enemy, when in all actuality; carbohydrates are a necessary part of your daily diet. Low carb and no carb diets are publicized to lose a lot of weight quickly, but it actually can do harm to your body, and most people who have tried these diets lose weight in the beginning, but wind up gaining it back over the following months. It is important to recognize that carbohydrates are a necessary part of your diet- in proper proportions. Sure, if you overindulge in carbs, you will certainly gain weight. But if you eat the proper amount of carbohydrates, it actually helps maintain an adequate balance of energy throughout your day. It is important to balance carbohydrates, protein, and fats to make sure your weight loss is healthy.

Exercise is Unrelated to Eating Habits - This is another myth that can ruin your weight loss goals. Eating habits and exercise must be a joint effort or your weight loss will not have the ability to be successful. Even if you exercise regularly, you must still watch what you eat. And if you eat healthy, it is still important to exercise. You can not simply focus on one; you must incorporate both strategies together for a successful routine. If you eat unhealthy, or are starving yourself for weight loss purposes, you will not be able to effectively exercise because you will not have the energy to get through the routine. It is important to focus on both aspects to lose weight.

You Have to Exercise Hard to Lose Weight - It is not necessary to have a vigorous exercise routing to lose weight. Pushing yourself to your limits is not good for your body and often causes people to give up early because they are too tough on themselves because their body can’t handle the stress. This is where illness and injury can also take place. It is a good idea to start easy, and work your way up to more difficult exercise routines to get your body used to working out.

Following diet myths that you hear in the media can actually stall your weight loss goals. Do not take diet myths to heart, read up on what will actually help you along the way and ignore bogus information that will get in your way. It is simple to begin losing weight in a matter of weeks by ignoring false diet myths and sticking with a program that works for you.

1. Prev:Weight Loss? - No More Nightmares
2. Next:The Power of Words and excerpt from Healing What's Eating You