Common table salt is a highly refined version of naturally occurring whole sea salt. It has been refined down to sodium chloride and conditioned with anti-caking chemicals, potassium iodide, and dextrose (sugar) to stabilize the iodine.
Americans eat over 5 times the recommended guideline for salt consumption. This high sodium intake leads to high blood pressure, fluid retention and can damage the kidneys and other organs.
When a food is not in balance, people tend to overeat it. Your body will crave more as it attempts to capture the wholeness that is missing. With refined salt, it will never satiate the body’s need for the complex minerals of whole healthy salt.
All salt originates from the sea. It is harvested from ancient dry sea beds or the living ocean. The dry sea beds have usually lost some mineral components to leaching through rain water, but they’ve also gained some other minerals based on the geology of the area. Whole salt from the living sea has a mineral profile (of nearly 60 trace minerals) that is the most similar to that of our blood.
A craving for salt may be the craving for the natural minerals in unrefined salt. Minerals are the basis for the formation of vitamins, enzymes and proteins and are essential for healthy bodily function. As our soils have become more and more depleted of these necessary minerals, and we’ve developed mineral deficiencies through a poor diet, whole salt is one way to re-mineralize.
Tips for Using Whole Salt
Thus using a whole sea salt, as long as you don’t have high blood pressure, is a healthy way to use salt. Follow these tips to optimize your use of healthy salt:
Read on to find out many other benefits of salt use and foods that make a great salt substitute.
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