3 Secrets to Lose Belly Fat

It is already a known fact that diet and exercise is the tandem for an efficient fat loss program. However, there sometimes comes a time when you hit that plateau and find yourself lost in your regimen. You see no results despite your efforts and find yourself stuck in the non-progressive struggle. As you experience this, you might have overlooked the following three factors which are keys to effectively lose body fat.

First of the factors is the lack of sleep. Various studies have presented that people who get a healthy amount of sleep, which meant having seven to nine hours of sleep, had a less likelihood of gaining weight and were able to burn body fat better. On the other hand, lack of sleep has been associated with hormonal imbalances that would result to an increase hunger. Moreover, the exhaustion from lack of sleep tends to make you less interested to workout and eat healthy due to the mental effects that cause you to be cranky and depressed. Hence, it is important that you get enough sleep to facilitate your goal of losing some fat.

The next factor to consider is stress. Too much stress has been linked to weight gain, as many studies have shown. Moreover, the weight gain consisted more of a gain in belly fat, due to the increase in the level of the hormone called cortisol, which is responsible for the control of appetite. Stress causes such a rise in the hormone level. As a result, you will tend to have increased cravings of comfort foods that are mostly rich in fat and sugars. You must then learn to manage your stress in order for you to not reach a point when it becomes extremely harmful to your health.

Lastly, another important factor is calories in liquid forms. This is a category often ignored by many when organizing their diet plans. Aside from the food you eat, the beverage you drink can also be responsible for your fat deposits. The most common offender is alcohol. Beer, sweet mixed drinks, hard liquor, and even wine, which is considered the least of all these evils, can make your weight rise to extraordinary levels, especially when consumed during night time. Sodas and other juices bring the same results as well. In watching your diet, you must never forget to include liquid calories in your count because this just might be the factor that is hurting you fat loss regimen. Always remember that you always have a healthy, non-caloric alternative – water.

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