Glycemic Index of Honey and Its Many Benefits

Do you know that honey has many benefits? Some may just think of it as a natural sweetener but what they don’t know is that it is probably the best natural food around. If you want to know more about honey, then this article is the right one for you. Learn about the glycemic index of honey and its many benefits by reading this article.

What is Honey?
Honey is a natural condiment made by honeybees, whether wild or cultured. People use it as a substitute for sugar in spicing up their food. They often use honey in cooking and baking. It has a distinct sweet taste that makes it more delicious and nutritious than ordinary sugar. Meanwhile, those who are in a strict low-carb or low-fat diet enjoy adding honey to their daily meal to stop appetite swings and food cravings.

What is the Glycemic Index of Honey?
Condiments like honey have lower GI because they are used in moderation. Sometimes, people just add a few drops of honey to their recipe so that it will not cause the blood sugar level of a person to rise. Honey is generally low in carbohydrates and calories.

What are the Benefits of Honey?
• Honey is very nutritious
Honey is all-natural. It is a natural energy-giving food that provides the body with lots of energy needed especially in rigorous activities. In addition, it increases endurance and improves performance just when you need it most. It also keeps the blood sugar level at a stable state compared to sugar. Moreover, it contains glucose, which is easily absorbed by the body, and fructose, which is absorbed slowly for extra energy.

• Honey serves as a natural remedy
What most of us don’t know is that honey can be used as a natural remedy for various diseases and ailments. It can be applied as first aid to cuts and burns. In addition, it can also remedy yeast infection, athlete’s foot, and arthritis. Honey is also used to cure sore throat and insomnia. Further, honey has anti-inflammatory and antiseptic properties that prevent bacteria from growing and reduce pain and swelling.

• Honey is a natural antioxidant
If you are not fond of food rich in fiber, you can try honey. It is a natural antioxidant that helps cleanse the body of toxins. Honey will leave your digestive system in good condition and boost your immune system at the same time.

The glycemic index of honey is considerably low if you use it in moderation. Aside from being a natural condiment, it has many benefits. It is nutritious and serves as an antioxidant. It is also used as a remedy for common illness or as first aid for cuts, burns, sore throat and many more.

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