Top Three Reasons Why You Should Take the GI Recommended Daily Amount

How can you tell that you have provided your body with all the nutrients it needs? How can you say that you have eaten the right kinds of food? How can you be so sure that your body can help ward off bacteria and viruses that may be attacking it? These are just some of the questions that most of us ask ourselves with regards to our health and well being. Sometimes we just eat and no longer think about how the food we eat can affect us. Our lifestyle and diet can greatly affect our total health and wellness. Aside from eating the right diet, it is also advisable that one take the GI recommended daily amount.

Glycemic Index or GI refers to a tool used by health and nutrition experts utilized to measure how much a particular food can trigger the blood sugar level of the body to rise. They found out that food with very high GI, especially those with GI over 100, can trigger blood sugar levels to rise very fast. On the other hand, those foods with lower GI have little effect on the blood sugar level and can strengthen the body’s resistance against certain diseases like cardiac arrest and diabetes.

One of the best ways to keep the body protected is by knowing the amount of GI your body needs everyday. The GI recommended daily amount can serve as an excellent guide for one who wants to stay healthy. Here are the top three reasons why you should take the GI recommended daily amount:

1. It can help you stay healthy and strong
Being able to know what and how much food you need in a day will surely help you live longer. It will tell you how much GI you need and the kind of food, from meat to fruits and vegetables, that provides just the right amount of GI.

2. It can protect you against diseases and conditions
Diabetes, cardiac arrest, obesity, hyperglycemia, and other such ailments result from a very high blood sugar level. An effective way to keep your body safe from these conditions is by taking the recommended amount of GI daily. Keep your blood sugar level normal and you won’t have to worry about these ailments.

3. It can boost your immune system
Aside from having low levels of fats, carbohydrates, and calories, low GI foods can also boost your immune system and cleanse your body naturally. Most of the fruits and vegetables included in a low GI diet are rich in dietary fiber, which helps remove toxins from the body.

The first step in staying healthy is by taking the GI recommended daily amount. Stick to it and you can help keep yourself healthier and happier.

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