I have been researching the many healthy ways that people can lose weight and keep it off. I have culminated this research as well my clinical experience into a new book called "Your Drug Free Guide to Healthy Weight Loss".
Thyroid Dysfunction, What is It?
The thyroid is one of the largest organs of our hormone system. It is a gland situated along the middle of the external throat.
What does it do?
The thyroid controls our metabolic rate, the rate at which we convert energy into food, our body temperature, stimulates protein synthesis, increases the use of glucose for energy
assists the liver in releasing cholesterol into bile for excretion.
It also affects our mood, memory and cognitive function.
Some of the symptoms of thyroid dysfunction are:
* Weight gain
* Cold and chilly feeling
* Dry Hair and nails
* Water retention
* Heavy menstrual cycles
* Depression
* Fatigue and difficulty being motivated
Risk factors for developing thyroid dysfunction are:
* being low in several key nutrients such as iodine, selenium, zinc
* having too high estrogen
* having endometriosis
* use of certain medications
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If you suffer from any of the symptoms of thyroid dysfunction contact the clinic to have a to rule out this disorder. There are a few tests that can be done to determine a sluggish thyroid. If you have a low thyroid there are many dietary and natural supplements that effectively improve this condition. Best of all it will help you lose excess weight.
Youve probably heard of the term, calorie shifting. If you have, it
For sometime now, youve been hearing about the Milk Diet and its benef
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The amount of people who are overweight
At least 50% of older adults in their 60’s stake daily vitamins
The first step to kicking yourself into gear and getting fit or losing
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