Easy to Make Banana Health Cookies Recipe

Here is a free Recipe for you to prepare in a few minutes. Learn what incorporating bananas into your healthy diet and lifestyle plans can do for you.

Easy and Quick to prepare a healthy banana Recipie. Try this one and then come back in a day or two for another healthy recipe.

3 ripe bananas, 2 cups rolled oats 1 cup dates, pitted and chopped 1/3 cup vegetable oil 1 teaspoon vanilla extract, ¼ tsp. cinnamon

Preheat oven to 350 degrees F (175 degrees C). In a bowl, mash the bananas. Stir in all the ingredients. Mix well, and allow to sit for 15 minutes. Drop by teaspoonfuls onto an ungreased cookie sheet. Bake for 20 minutes in the preheated oven, or until lightly brown.

Enjoy Your Banana Recipie

Have you ever wondered what a banana is good for?

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Here are a few surprising things that bananas can help you with.

Depression may be decreased by consuming banannas because they contain tryptophan, a type of protein that the body converts into serotonin, this has been known to make you relax, improve your mood and generally make you feel happier. PMS symptoms may be reduced as bananas contain vitamin B6 which regulates blood glucose levels, which inturn can affect your mood. Anemia may also be reduced being high in iron, bananas can stimulate the production of hemoglobin in the blood. Blood Pressure, as a banana is high in potassium yet low in salt. This potassium-packed fruit may also help improve Brain Power.

The high in fiber content may bring constipation relief. Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. Heartburn: Bananas have a natural antacid effect in the body. Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. Mosquito bites: try rubbing the affected area with the inside of a banana skin. Many people find it reduces swelling and irritation. Nerves: Bananas are high in B vitamins that help calm the nervous system. Warts: take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

The banana may prove to be a natural remedy for many ills. Compared it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. I hope you enjoy your banana cookies.

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