10 Killer Tips For Rapid Fat Loss

Let's face it - losing weight isn't easy. Many people find that it takes at least three or four distinctly different attempts before they're finally able to get into the weight loss groove. Regardless of your program, there are many factors that can assist in your body's ability to burn fat, most of which are no more difficult than lifting a pencil!

Here are 10 killer tips for rapid fat loss.

1.) Cutting Out Meat and Dairy

Many people consider meat and dairy to be staples of their diet, but the fact is they are not only unnecessary, they can be a huge hindrance on your ability to burn fat. Stick to a diet rich in vegetables and you will be far more likely to burn fat quickly.

2.) Do More Cardio

Everyone knows that exercising is crucial if you want to lose weight, but lifting weights isn't going to help you shed those extra pounds quickly. The most important exercise for fat loss is cardio, which can be done either by running, jogging or cycling for 30 minutes per day.

3.) Don't Drink Soda or Alcohol

Both soda and alcohol are loaded with empty calories, and alcohol in particular has the distinct effect of slowing down the body's metabolism, which in turn inhibits fat loss. If you must, drink only one soda or alcoholic drink per week during a diet regimen.

4.) Drink a Lot of Water

Water contains no calories, yet has the innate effect of being able to fill you up when you drink a lot of it. It also keeps your body hydrated, making it crucial to drink as much water as possible when you are dieting.

5.) Eat Meals Early

Many people like to eat big meals late at night, which is one of the easiest ways to gain weight, as most people don't get any exercise afterward. Keeping your nighttime meals as lite as possible can help to promote fat loss, and be sure that you eat them at least three to four hours before you plan on going to sleep. Otherwise, food can sit in your stomach and can make for an uncomfortable night of sleep, not to mention a tough morning at the gym.

6.) Keep a Journal

Weigh yourself every morning at the exact same time, and keep a journal of your progress. If you see that you are slowing down, try to pinpoint exactly what it is that's keeping you from losing more weight. This can be an extremely helpful motivational factor.

7.) Get More Omega-3s

Omega-3 fatty acids are found in many foods including fish, and are not only good for the brain but are also thought to promote fat burning in the body. If you don't like to eat fish, fish oil supplements contain high quantities of Omega-3 fatty acids and are an excellent way to supplement your diet.

8.) Eat Smaller Meals

Most people think that eating three large meals a day is the best eating schedule to be on. However, experts agree that eating less food more frequently aids in the digestion process and, ultimately, fat loss. Instead of three large meals per day, try eating five small meals.

9.) Get Enough Sleep

The body's metabolism is heavily affected by the amount of sleep you get on a given night. The average adult should get at least seven to eight hours of sleep per night, although this is becoming more and more rare as the world becomes a busier place. Nevertheless, you should strive to always get enough sleep if you wish to lose those extra pounds.

10.) Drink Green Tea

One of the best natural weight loss supplements in the world is none other than green tea. While most people are aware that green tea contains antioxidants which can be useful in fighting such illnesses as cancer and heart disease, it also has an extremely strong effect on the body's metabolism, which can make it easy for those with even the slowest metabolisms to lose weight. Many people find that after trying scores of weight loss supplements, Green tea is the answer they've been looking for all along.

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