How to lose weight like a celebrity

Those sexy curves, nicely formed calves, and well-toned body are some of the things we admire from celebrities. At one point in time, we often wonder what they do in order to achieve and maintain such look. Were they born with such perfection? What are their juicy secrets to attaining such physical flawlessness? Reading a number of celebrity blog entries, I found what I was looking for. The weight loss tips big stars use to get in shape. It worked for them, and surely it will work for us!

Reduce Intake of Foods with Carbohydrates

While most diet plans label carbohydrates as the main enemy, this is not entirely true. Sure they add more fat to our body and for some they develop diabetes through it, but they are one of the major nutrients our body needs. Most celebrities point that removing it will cause the body to lose energy and may make you feel fatigued.A great tip will be to just keep it at minimum. You can also choose a source of energy that will give you the right amount but still help you lose weight such as fruits and vegetables.

Drink lots of water

According to Tyra Banks, water can do wonders to your body. The right intake, which is eight or more glasses, can help the body be healthier. When attempting to reduce your weight, it is best to drink a glass of water before eating; doing this can make you feel full. This can trim down your food intake. Another is to prefer drinking hot water for it aids weight loss.

Exercise Regularly

Proper weight loss cannot be possible without regular exercise. This improves your mental psyche and energy level. Your energy level is important if you want to increase your metabolism—an important factor in burning fat. The secret in losing weight through exercise is to exercise regularly and for a long period of time. It will do no good to exercise for 1 hour every 2 weeks, instead you should try and exercise on a day by day basis for at least 20-30 minutes.

Regulate Your Food Intake

Crash diet is a big taboo. Not only is this unhealthy but it will have you craving for food in no time!
Eventually, you’ll succumb to your cravings and eat more than you desire.
Big stars advice that reducing food intake is one of best ways to lose pounds. You can still eat three meals a day provided that you lessen it; most especially for food with too much fat or carbohydrates. This way you can still satisfy your hunger while burning fat.

Motivate yourself

Everything that was mentioned above will be pointless if you are not motivated. Have confidence in our ability to stay within your diet, and believe that you will be able to achieve your goal.

Following these celebrity weight loss tips will help you acquire the body that you have always dreamed of. Not only that, you will be healthier, more fit and most importantly, you will feel good about yourself!

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