Does diet really useful to lose weight without hurt

When talk about losing weight, the most direct and simplest way people consider priority, and also seems to the most effective, just make ourselves hungry. So while we face to the delicious food, we must refuse the temptation, order us not pay more attention to the food. However the nutrition expert warns these women who would like to keep the slim with diet for a long time, as a result that suffer from injustice is stupid behavior, because diet long time cannot obtain lasting effect, and maybe lead to a various of healthy hidden dangers.

It is known to us, the food transforms for the energy and through stomach to transport, the stomach is energy transport channel. If you would like to alive when you are 120 years old (it is not a myth, there is a sophisticated technology, medical scientists think waiting for us at the age of 70 are still in the prime of life.), still enjoy the superior quality life, thus at the age of 30, avoid stomach suffering from hungry for the health's sake.

The stomach will receive a little of food when you decide to diet, that makes the stomach can not work normal. If this situation persists, its functioning capacity will gradually decline, can no longer afford even a bit of trials and challenges. Meanwhile, we had better bear excess stomach acid in the stomach, apart from, we should pay more attention to nutrition and energy, to prevent the organ from damaging.

The people who are too slim are lack of fat and protein that easy to cause hair loss, and lose the luster. Diet excess too much, hair can not absorb adequate nutrition, containing intake iron, tahr will wither, finally result in hair loss. Diet also has an effect on memory, it causes memory decline. Diet, make fat intake and inventory levels are lower than normal level, so lack of nutrition in the body, this bad for the brain cells, further to affect memory and forgetting. And the fat is the main driving force to the brain work.

Psychology associate professor in the University of California at Los Angeles, United States, Dr. Mann has found some strange phenomenon in the process of researching diet crowd. She would like to know that lose weight with diet long time whether can keep effective at the end. Therefore, she led her students to carry on one year tracing to the human who dieted massively loses weight. In this research, they are only interested in a digit: with the lapse of time, what is the proportion account for the dieters gains weight?

And the result is shocked, beyond our expectation, there are 41 percents of dieters gain weight again. Dr. Mann said that although, the digit has made many people disappointed, "but we still believe the proportion has been underestimated".

Why does it have no any effects? Dr. Mann consider that there are two reasons: first, it is really difficult to change the diet habit; second, even if you are succeed in losing weight, the role of diet may play a role in the law of diminishing. Mann said, when you persist in daily diet with low calories, your body will adjust metabolism to make weight losing more and more difficult. Your body will become high-speed operation, when you eat less to continue to lose weight, it will be more difficult.

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