1. Get motivated to lose weight fast by saying "So That"
Ask yourself "Why do I want to lose weight" and after you come up with a reason why... Just keep on saying SO THAT so for example...
If I asked myself "Why I want to lose weight fast" - I may say...
The more times you say SO THAT = the more and more motivated you'll become to lose weight fast.
2. Eat 4 times a day 3-to-4 hours apart to prevent hunger &...
3. Eat at least 2 raw fruits &/or vegetables before each meal so...
4. Eat 0-to-300 more calories after you eat the fruits & veggies so...
5. Do a high intensity workout (like intervals) 1-to-2 times a day 3-to-4 days a week.
6. Drink at least 1 liter of Ice Cold water every day to boost your metabolism and...
Drinking Ice cold water raises your metabolism because The colder the water is = The more weight you'll lose because your body has to keep burning calories to heat the cold water back up to body temperature.
Here's An Example of How Your Meal Schedule Will Look Everyday...
This is only an example so your schedule will probably be different from this but remember...
Here's A Sample Workout Schedule You Can Use To Lose 20 pounds fast...
On Monday, Tuesday, Thursday & Friday Mornings & Evenings
Start off doing 45-to-90 minute moderate intensity workouts like walking at a fast pace until you're ready to do high intensity workouts and you want to AVOID LOW intensity workouts like walking at a slow pace because that will do almost nothing to help you lose 20 pounds as fast as possible and...
On Wednesday, Saturday & Sunday Mornings & Evenings
REST OR... Only do low or moderate intensity workouts on these days to allow your body to rest & recover from the high intensity workouts and depending on how important it is that you lose weight whether it be for a wedding, reunion or any other important event...
It's highly recommended that you NOT REST and keep doing easier lower-to-moderate intensity workouts like walking, jogging or riding a bike for 45-to-90 minutes and...
How much weight can you lose doing all of this?
The amount of weight you lose doing this plan mainly depends on how overweight you are so basically the more overweight you are = the more weight you'll lose in 3-to-4 weeks on this plan and a good rule of thumb to follow is this...
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