Best Weight Loss Strategies for New Mothers

The phrase goes it takes over 9 months to put on pregnancy weight and will take over 9 months to shift; however if you too, like so many new mums, are struggling to shift those extra lbs then these strategies can help.

1. Have time to yourself

It is easy to eat on the go when you become a mum, however by nibbling all day long - and on fatty foods - this can make losing excess lbs hard and may even encourage weight gain. Therefore remember to set time aside for yourself where you can pre-cooks food for the rest of the week and ensure you are eating well.

2. Walk to the shop

Taking your child for a walk to your local park or into town, or meeting your partner for a snack can all assist to workout those muscles and get you working out. The weight of your pram in particular is fantastic for building up muscles and will make your body to exercise harder.

3. Cook your own food

Resist the temptation of cooking ready made supermarket snacks and aim to create your own food. Most ready meals are overflowing in fat and salt which can easily bump up the calories. Instead aim to create your own food as this will allow you to manage your calorie content more effectively. Please Note: if you are struggling to find time to cook everyday, set some time aside for yourself to cook in bulk. Using your fridge, you can separate these pre-made snacks and eat during the week.

4. Join the gym

Now we are not talking about spending hours on the treadmill here. You can make going to your gym entertaining for the whole family by going swimming weekly. Swimming is a great way to train your whole body and have fun with your child, without overworking your limbs.

5. Breastfeed

You may find the idea of breastfeeding unappealing, particularly when your baby needs milk every couple of hours; however breastfeeding has been discovered to use up up to 500 calories a day (or between 200 and 600 calories).

6. Workout with friends

Walking or joining an aerobics class with a friend is an incredible way to stay focused and guarantee that you workout daily. Tip: if you are feeling uncomfortable with your figure, why not get a fellow mother to go with you and use each other as inspiration.

Shedding excess lbs after having a child doesn’t have to be hard or tiresome. Incorporate any of the above strategies into your routine and you can successfully lose weight.

However if you are genuinely struggling to lose those baby lbs, then a proven fat loss capsule such as Proactol can help. It is recommended if you have chosen to not breastfeed (if you are, we advise waiting until after you have stopped breastfeeding to use Proactol). The product has been found during 6 clinical trials to: make up to 28% of fat molecules indigestible, reduce your cravings, lower blood cholesterol, boost energy levels and improve aches and discomfort.

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