Benefits of Vegetarianism: Offers Compelling Reasons For Giving Up Animal Foods

Millions around the globe are discovering the multiple benefits of vegetarianism and realizing that foods of plant origin are as nutritious as any other foods they have had so far. Additionally, a vegetarian diet is without any of the short and long term adverse effects that is associated with non-vegetarian food habits. Chances are that you too have become aware of such positive feedback about vegetarianism and now want to switch over to a healthier lifestyle.

There was a time when an individual chose on becoming a vegetarian because he or she wanted the action to be a mark of protest against animal slaughter. But with time, and especially with the backing of extensive research done on the subject, people have realized the benefits of vegetarianism not only as a catalyst for preservation of animal life, but also for the upkeep of health and fitness.

Benefits of vegetarianism: a quick glance
• Vegetarian diet typically contains 25% less fat. This shows up in the lowering of BMI.
• It is expected that becoming a vegetarian would automatically benefit your health in terms of cholesterol reduction by almost 0.5nml/l.
• A vegetarian diet typically reduces bad cholesterol – an immediate benefit for the heart.
• Vegetarian foods are invariably rich in important nutrients like folic acid, carotenoids, dietary fiber, potassium, flavonoids, magnesium, phytosterols, and other polyphenolic antioxidants.
• High fiber content in vegetarian food ensures regular evacuation and removal of accumulated toxins.
• Several eminent health authorities including WHO have confirmed that one of the greatest benefits of vegetarianism is the reduction of chances of some types of cancer and several chronic illnesses.

Becoming vegan or choosing the raw food lifestyle: flexibility offered by vegetarianism

Vegetarianism offers several options. For example you could decide on becoming vegan – if you do not mind following a stricter version of vegetarianism, where you not only give up meat but also stay away from using products and accessories made from ingredients of animal origin.

Similarly, opting for a raw food lifestyle is taking a brand new and holistic approach to healthcare including physical and mental health. Eating raw food is only a small part of the overall raw food lifestyle as it lays equal emphasis on maintaining a healthy and stress-free mind by doing several complementary activities.

Becoming vegetarian: how about the right nutrition?

If this is the first time that you are thinking of becoming a vegetarian or becoming vegan, one of your primary concerns is how to find the right resources for wholesome, balanced and nutritious vegetarian or vegan foods. You are also worried whether such foods would offer variety as you do not want to lose interest in the whole switch over midway, just because the foods turn out to be boring and bland.

The best and most authentic guide that provides all the necessary information to vegetarians and vegans in this regard is the vegetarian food pyramid and vegan food pyramid. These food pyramids are absolutely essential for any newly turned vegetarian to seek guidance regarding the calorie-content, nutrients and portion sizes of all the foods the individual is supposed to have in order to remain healthy and fit.

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