Lose Weight After Giving Birth - 5 Important Learnings About Weight Loss & Its Safety

It is normal that mothers want to lose weight after giving birth because for some obvious reasons, weight gain is evident. They want to normalize their weight and get back to the figure when they were not yet pregnant.
When you are among the first time moms who just gave birth, it is normal that you can't wait to work those excess fats in your body. But, if you stay being impatient in losing weight, nothing will happen because in the first place, you still have responsibilities and tasks to accomplish as a wife and a mother. However, losing weight is not a necessity, so take it easy. Don’t pressure your self, it can just add up to your stress.

Now that you'are already a mother, the first two months of your role is more on caring your baby up to fulfilling his needs.After that 2 months, you may start to realize that your body is no longer the same as before. You begin to hate looking at the mirror; you feel so fat and you get depressed at some point and you tend to opt for faster options for weight loss that even diet pills, you choose to take. However, taking those diet pills without a combination of exercise and diet are pointless. Thus, it will always be best to do the natural way; so the mothers out there, stick to what is natural and be patient and be willing to do it. You may not achieve your desired result in a week or so, but you will see in the long run the best result you ever wanted. If you can balance time to be a mother and a wife while working ways to lose weight, you can do so.Below are the following 5 facts for weight loss by the new mothers:

1. A SAFE WEIGHT LOSS
• The risk of putting stress to the body is the most feared by many mothers that's why losing weight after giving birth is a no-no for them. Sometimes, mother's capability of losing weight depends on how was their process of giving birth: is it a natural process or through surgery? During the1st check up after birth, that’s the best time to know when you can start.
• A weight lose program for mothers are not as rigid as those of the weight losers. Mothers should have a combination of a balanced diet by eating the right kind and amount of food just enough to satisfy the needs of the body, and simple regular exercises such as walking, jogging, tread milling and aerobics.

2. IS BREASTFEEDING A CONTRAINDICATION TO LOSE WEIGHT?
• The truth of the matter is, 500 calories can be burn in the body by breastfeeding alone and production of breast milk greatly depends on the food being consumed.
• Yes, even if mothers are breastfeeding, they can still go on a diet; a diet that is well balanced, complete and healthy. When you are hungry, go and eat.Don’t skip meals; eat 3 meals/day.
• You should also know the calorie intake requirement and take some consideration:
ü Healthy weight:500 calories per day from the pre-pregnancy intake.
ü ObeseThey might not need as many extra calories used to breastfeed.
ü To assure your safety, you need to consult with your doctor for right ways and proper health teachings.

3. I am bottle-feeding my baby.
• You can go on a diet even when bottle feeding, but the calories for a day that you need to meet is 1,500. So have a balanced diet and skipping meals is not necessary.

4. What kind of exercise will help me to get back into shape?
• For mothers, cardiovascular exercises are advised such as brisk walking, running, dancing, tread milling, etc.
• You can begin by a simple walk around the work, either an early morning walk, or a late afternoon walk; you can bring your baby with you on a stroller. As you go home, you can also do an aerobic exercise using a video tape that you can just simply follow.
• For a start, exercise should be done 3 times a week for about 30 minutes to 1 hour. Do not engage in an exercise to a point of exhausting your body.

5.Is the weight loss program can give fast result?
• It takes patience to wait for the result of any weight loss program. Although it takes time to become thin, but in the long run, you see that your little deprivation to eat and your willingness to do exercise will be paid off.

It is indeed true that mothers have seen losing weight as a need after giving birth. We must understand them because it's not easy to carry the fetus for 9 months ad suffer from being heavy and overweight. The tips provided by this article surely be effective for the mothers who just gave birth and want to lose weight and of course to enlighten them in some ways with their questions and doubts. If the mother's perception of losing weight is something to do with starvation and deprivation, then they need to consult with their health care provider for right instruction and health teachings. Prioritize your responsibility in taking care of your little one, losing weight is just secondary.Make sure that you are the can be a mother to your child and be a healthy mother at the same time. When you think there's no hope, keep going and stay positive. When you have given all your best to lose weight and still nothing happens, then look back on the ways of doing it, there might be something that you missed or you still lack some ways. Always have the happiness in you as a new mother and be healthy as well!

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