Rapid Weight Loss Diets - Top 5 Diets For A Rapid Weight Loss

To those people who cannot wait for a long time to see changes on their body through proper diet and exercise, rapid weight loss diets are for them. People are also highly influenced with VANITY and this alone can lead people to do the aforementioned diets.

"I definitely want to lose weight and when i say lose weight, i mean now! I am so tired of this heavy feeling, I know i am fat, I feel unaccepted, I feel so depressed, I am down, I am helpless, I have become asocial. I want to have a slim and sexy body, being adored and looked at. I want my body to be fit in into the small size of shirts ever. I want…” You may hear it from people desperately wanting to lose weight.It is not easy to be overweight. Surely your confidence and self-esteem will be on its down time. You feel so unpretty, you cannot socialize well with people because you are not feeling good about yourself, and you fear of being laughed by people. You are faced with such a dilemma in your life. "Should I stop eating burgers and fries?" "Should I drink large soft drinks or just a plain water?" "Should I stop eating chocolates?" The difficult part of this is when you know what’s right but it’s so hard to resist foods especially you are craving for it. You know that your weight is demanding on you to do exercise and diet, but it is just so hard for you to do it.

Desiring for losing weight poses a big challenge for you especially when you have so much fats and pounds to lose. It can be a challenge for you to divert your pigging out ways into a calorie restricted diet. However, when you really want to see the best in you and you want to get rid of your self-pity, rapid weight loss diets are important. Your diet should be a metabolism enhancer with some suppression of appetite and restriction of calorie. Start and do it now, you know you need it and get ready for some sort of willingness and sacrifice. It could be the start of something new for you; a healthy lifestyle indeed that will be with you for a lifetime.
Here are the helpful tips for you:
The first thing you need to know is your actual weight and your calorie needs. As you weigh yourself in a weighing scale, get your weight in pounds and multiply it by 14 to get your daily calorie needs. From that point, set a realistic goal. A goal is realistic when you state that you will lose 25 or 30 pounds in a month rather than saying that you will target 200 pounds in a month. Keep in mind that when your goals are realistic, depression and disappointment are less likely. So better make all things real and have a determination to really make it happen.
Change to a healthy diet now! Weight loss is about avoiding those favorite unhealthy foods and if you want it fast, saying NO to those foods is significant.
The following rapid weight loss diets are seen below:
1. The 1 week diet: Cabbage Soup
With this kind of diet, 10 to 15 pounds can be lost from your total body weight.
Day One:
• Fruits of different kinds can be eaten except for banana.
• Drink unsweetened tea and water.
• Take as much cabbage soup as you like.
Day Two:
• You can have a wide variety of choices of raw and cooked vegetables you want to eat for the day.
• Avoid eating dry beans, peas and sweet corn. You can have baked potato with butter for dinner.
• You can have cabbage soup as much as you want.
Day Three: All foods for day 1 and 2 are combined except for baked potato.
Day Four:
• Eat bananas as many as you want.
• Along with cabbage soup, skim milk is to be taken too.
• This day, you are required to lessen desires for sweets.
Day Five:
• You can eat a 300-500 grams of beef with large fresh tomatoes on it if you want to.
• You are required to drink 6-8 glasses of water daily for two reasons: it can cleanse your body from toxins and avoid stimulation of hunger. The cabbage soup is taken only for once on this day.
• If you feel like eating chicken than beef, you can provided that the chicken is broiled or baked and skinless.
Day Six: Eat beef and vegetables today along with your soup.
Day Seven:
• For this day, you are allowed to eat brown rice and vegetables and drink unsweetened fruit juices.
• Have your soup at least once a day.
2. A Cookie Diet To Love For
- This is meant for appetite suppression.
- You are required to eat one meal a day only that is rich in protein, and 6 cookies also.
3. The Nutritious South Beach Diet
This diet promotes healthy balance between carbohydrates and fats. Highly processed foods are to be avoided.
• Here are the following phases of south beach diet.
PHASE 1:The span of time for this phase is 2 weeks. Beef, chicken, shellfish and fish are to be eaten with great control. It can also be eaten along with vegetables, eggs, cheese, nuts, and salads, but all will be in controlled portions too. Among the 3 phases, this is the hardest.
PHASE 2:The weight loss is slower. Foods rich in healthy carbohydrates are back in this phase such as whole grains, bread, and pasta, but these are not to be eaten all at once.
PHASE 3: This is considered the maintenance or the lifetime phase. The dieter on this phase is called to just sustain for a lifetime that has been achieved on the previous phase and is already aware of the foods being eaten or to be taken less.
4. Fresh & Raw Vegetable Diet
• For the body to be well cleansed with chemicals and toxins, fresh vegetables are to be eaten.
• With wide variety of choices of vegetables, you can add it on to your plate. The best choices of fresh green vegetables may include broccoli, cabbage, cauliflower and leaf lettuce.
• Salad is also one great and healthy option. You can have a different mixture of lettuce and other green veggies if you like. Each vegetable offers wide ranges of nutrients.
• Vegetables can really help you lose weight as they are fat burning foods with less carbs and fats and rich in fiber.
5. Oatmeal Diet
• Since an oatmeal is thought to have less cholesterol content, weight loss is possible; aside from that, risk of cancer is prevented.
• You can eat cereals based on oatmeal and cookies at the same time daily.

Do you really want to forget your old body and get rid of those unwanted fats? Then rapid weight loss diets are for you.These, in one way or the other, will give so much benefit to you, from your physical appearance up to your health. But, it can only be made possible if and when you are willing to sacrifice to do your diet and to be determined and motivated to achieve your goal. It will be hard to go through the process but seeing the outcome after many weeks is worth it.

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