Slim Weight Loss- Learn The 3 Important Techniques To Hit Two Targets: Weight Loss & Slim Body

In the idea of how to stay slim, lose weight at the same time, women are more likely interested with it. Of course, almost all of us would want to be slim and lose weight.

Although men also desire to lose weight, the percentage of women is greater giving consideration to their vanity. Well, it is of women that they can give you any reason why there's a need to lose weight. When you remember when we were little, we always have this cute dresses given to us by our parents, and we always looked into the mirror as we wear all of it believing that we are thin and sexy. When we become teenagers, we start to become conscious of our body and we always desire to lose weight for us to be attractive in many ways. The truth is, it is one biological need and desire in our lives. As to our society today, sexual attraction is more likely associated with physical attraction which is also related to a slim body and weight loss.

Women today are becoming particular with how they looks. Women always wish to look good and sexy in everything they do. Try to look inside the gym, you can see many women doing some exercises to their fullest potential. Some are busy shaking their butt and swaying their body to the highest level in their aerobic class. You see, if fat is just accepted in the society today, people would not die to do exercises and diet. So what happens, disease prevention becomes secondary now. More so, there are still a lot of failures on losing weight even if diet and exercise are performed.

We are always hooked with the habit of saying, "i'll do it tomorrow", but when you came to such point, you failed to do it. We wanted to lose weight, we tried many attempts, we felt it's depriving us, so we stopped and got back to our normal ways. During an exercises, many women felt body pain, and for some, discontinuing the workout is the best solution. More so, when women starts with their diet, you can be amazed with how disciplined they are but when they meet with friends or holiday season comes, they seemed to forget their diet plan and allow themselves to eat everything and would simply say, "I'll get back on my diet the next day".

The real being of achieving your desire to stay slim, lose weight depends solely on YOU.You need to make a change and change only happens when you recognize your bad behaviors and learning the new habits.

Here are 3 Great deals of steps to follow to get a slimmer body:

Step 1 – Combination of cardio and resistance training
When people do exercises, they usually perform only cardio exercises and fail to incorporate some resistance training. The two important routines should be done together for a good and desired result. Resistance training such as the use of weights, dumbbells, abdominal exercises, etc. are helpful. That exercise can help strengthen your weak muscles and when combined with diet, lean body mass can be preserved. Cardiovascular exercises are useful in improving your breathing. It helps you bear long and high intensity exercises in the future. When you would not be able to perform combined exercises, fat burning process is not possible and so as weight loss because of a lean body mass that are not able to preserve by the body.

GUIDELINES:
• Aim for the best; do cardio exercises for 30 minutes, for 2-4 days and another 2 days of resistance training for 30 minutes too.
• Begin from simple exercises before you do the complex ones. Just do what your body is able to perform. As you do it regularly, time will come that your intensity will increase and so as your tolerability, so increase your sets too.
• Be mindful also of your safety, so before beginning the exercises, ask help first from the health expert or trainer.

Step 2 –Healthy & Well-balanced calorie restricted diet
This is a great diet but people fail to do the right concept about this diet. Get your body's total calorie needs daily by multiplying 14 to your weight in pounds for you to be careful of eating anything. If you get 2000 calorie needs daily, you can eat foods for up to 1,500-1,600 calories daily, just right and enough not to gain weight. If you eat more than what you needed, possible weight gain can happen.

GUIDELINES:
• Have more protein rich foods in your diet. Lessen simple carbohydrates in the diet because most of the fats came from it.
• Avoid high fatty foods. For lesser bad fats, use canola or olive oil for cooking.
• Eat completely, meaning eat more proteins, moderate carbohydrates and less fats.
• Eat 5-6 smaller meals daily at least 3 hours interval rather than 3 large meals. This will boost your metabolism and boosting your fat burning process in a way.
• Drink more water daily, at least 3 Liters; avoid soft drinks please.

Step 3 – Body wrap sessions weekly
Here's the newly effective and unique way of losing fats to stay slim, lose weight - body wrap. Body wrap is the most unique style of weight loss as it does a lot of function such as it detoxifies and hydrates your body plus it tightens and tones the skin and decreases fats as well, such that 8-30 inches can be lost from your body every after session.

The heat from the wrap penetrates deep into the tissue to break down fats into a more liquid form, as you perspire and allow a waxy yellow body secretion containing excess bodily water, toxins and fats. Such outcome only indicate that body wrap is effective.

You can also do body wrap in the comforts of your own home. Make sure you have the following ingredients to make body wrap possible, such as tea tree oil, purified water, aloe vera, olive oil, herbal extracts, bee pollen, ginseng, spearmint oil, peppermint oil, purified water, etc.

Fats from the different areas of the body can be shed off through body wrap, as in extra inches on many areas of the body can be lessened. Such as in the neck, calves, thighs, waist, hips, buttocks, bottom areas, upper and lower arm areas, and stomach areas. Body wrap can achieve significant weight loss, but one should remember that weight loss will be maintained if body wrap is combined with diet and exercise.

1. Prev:***The HCG Diet Protocol
2. Next:Reduce Tummy Fat - 3 Amazing Steps To Lessen Tummy Fat; Live & Learn With It