Recover from Compulsive Eating Disorder Permanently

Compulsive eating disorder is one of the most common types of eating disorders and often goes unnoticed due to the shame and stigma associate d with it. People can view it as simply a matter of being lazy or having a lack of willpower but eating compulsively is a disorder just like any other any needs to be recognized and treated as such

How to Recover From Compulsive Eating Disorder

It is crucial to remember that you are not alone in this – it has been estimated to affect 1 out of a hundred women in the United States alone.
It is also important to remember that treatment for compulsive eating disorder IS possible and you can have complete recovery.

Some main things to focus on when treating compulsive eating disorder:

1. Create a Network for Support
Treatment for compulsive eating disorder can be tough when you are trying to do it on your own. Your support network can be a specialized counselor or therapist, but it can also be a group or certain people who understand the complexities of the disorder and have perhaps been through it themselves and are on a recovery path

2. Give Up Dieting and Restricting
Dieting and restricting will always fuel the compulsive eating disorder. When out bodies go into starvation mode, they are unable to function properly and your thinking is also greatly affected. You will be unable to make rational decisions to stop eating compulsively and you will also create mental obsession around food any time you are on a diet or strict eating plan

3. Make sure you eat regularly
Avoid attempts at starving yourself to get a desired result – you know where this ends up! It will almost certainly lead to cravings, obsession and an overeating episode.

4. Try Intuitive Eating
Intuitive eating may seem like a tall order for someone that suffers with compulsive eating disorder, but it is actually the best way to get treatment and a full recovery. It is crucial not to cut out food groups and to try to incorporate food that you actually like into your eating plan. This will significantly lessen the obsession and will lead to an improved relationship with your body.

5. Find ways to process your emotions
Dealing with your feelings is the key to treatment for compulsive eating disorder. A lot of the disorder surrounds the inability of the individual to process and deal with their emotions and so they turn to food for comfort and a distraction. But there are many others way to cope with uncomfortable feelings – creative expression, therapy, a supportive network and a focus on your real hobbies and interests. The more you express your emotions and your true self in a healthy way, the more success you will have with treatment of the disorder.

It is possible to recover from compulsive eating disorder permanently and live with freedom from the mental obsession. If you are overwhelmed and are finding that this disorder is ruining your life, taking away your self esteem and making you unable to function, there are proven strategies on how to get eating disorder recovery. Visit Help for Eating Disorder to find out how I achieved complete recovery after a decade long battle.

1. Prev:Reasons Why Most Weight Loss Programs Fail
2. Next:Stay Away from Obesity with These Handy Suggestions