The 6 Best Foods to Eat to Shed Weight Fast Everyday

If you are planning to lose weight, bear in mind that there are shortcuts to it. However, there are actually foods that could help you to lose weight faster, day by day. If you want to find out what they are, check out these six of the best foods to eat to lose weight fast day by day:

Salads - Eating huge amount of salads before meal could help to lose weight because it reduces the amount of calorie intake when you eat the main course. But be very careful with the dressing, because too much of this could also add-up to the amount of calorie intake during your entire meal. Choose a salad that contains tomatoes, cabbage, carrots and lettuce, and go for curd or lemon when it comes to the dressing.

Cereals - By eating cereals or any cereal-based foods for your breakfast, you will be able to fill-up only a few amount calories, and this keeps you from craving all throughout the day. Remember that breakfast is the most important meal of the day, so if you are trying to lose weight, do not ever skip this meal. People who skip breakfast will end up replacing their meal with uncontrollable bingeing during lunch or dinner.

Popcorn - Of all snack foods, popcorn has the lowest calorie content. However, these popcorn should not contain any butter, oil nor salt. This snack food is actually good at providing as with the needed carbohydrates, while containing only few amount of calories, but with high fiber.

Oranges - If you really aim to lose weight, be sure to add fruits in your diet too. The best fruit for those who are trying to lose weight are oranges. Oranges and some citrus fruits are essential in a healthy diet because they are rich in fiber, vitamin C and other micro-nutrients.

Dark Chocolate bar - To avoid sweet binges, it's important that you indulge yourself with sweets once in a while. A 20-gram dark chocolate bar in a day is already enough to fill-in those sweet cravings. A 20-gram dark chocolate bar is a good choice because aside from the fact that it contains only few calories, it has a lot of health benefits too and is safer compared with cakes, ice cream and puddings.

Baked Potatoes - This might come as a surprise to you, but potatoes are actually fat-free, and they are loaded with carbohydrates. A medium sized potato is an excellent source of potassium and vitamin C as well as a good source of fiber with only 100 calories, no fat and no cholesterol. The key to incorporating baked potatoes into your diet is to eat them without adding any spreads, especially sour cream and butter.

So if you are heading for a grocery, take note of these foods and be sure to include them on your list. But bear in mind that although a diet containing these six best foods to eat to lose weight fast can help you achieve your goal of losing weight, you should also not neglect exercise. Remember that diet and exercise should come together in order to effectively fight fat and help you to lose weight fast.

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