Should Loose The Belly Fat

Eating the right foods do the most to help you loose the belly fat. The secret to losing the belly fat is to eat and drink the right kinds of foods until you are full and satisfied. There are certain foods to burn belly fat, which actually burn more fat than the calorie content of the food itself. If you eat fat burning foods and do some exercise, it will boost your metabolism and burn more calories (fat) at a faster rate for several hours even after exercise.

Foods that Burn Belly Fat!

Proteins: Protein rich foods and high fiber foods are great for foods burning belly fat. Protein needs more energy to digest than fat as so eat low- calorie dairy products, beans, whole grains, oatmeal, eggs, etc. as much as possible.

Citrus Fruits that are rich in vitamin C like limes, lemons, oranges, guava, grapefruit, papaya, sweet lime, tangerines and tomatoes are rich in Vitamin C and fiber. Vitamin C helps the body process fat faster and also stimulates the carnitine amino acid which speeds up the body's fat-burning capacity. Vitamin C dilutes the fat and makes it less effective and helps in releasing the fat from the body.

Apples: Pectin in apple restricts the cells to absorb the fat; and also encourages water absorption from the food which helps in releasing the fat deposits from the body. The antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat or an apple body appearance or shape.

Calcium in dairy products like milk, cheese and yogurt act as fat burner that can boost weight loss by increasing fat breakdown in fat cells. people who consumed 3 servings a day of calcium-rich dairy lost more belly fat than those who followed a similar diet minus two or more of the dairy servings. Calcium supplements didn't work as well as milk. According to Professor Michael Zemel at the University of Tennessee in Knoxville, (Obesity Research, April 2004; vol 12; pp 582-590.)

Chilies: Foods containing chillies or cayanne pepper are considered to be good foods that burn fat. The chillies contain capsaicin, which helps in increasing the metabolism in your body. Capsaicin is a thermogenic food that causes the body to burn continue to burn extra calories up to 20 minutes after you eat the chilies.

Eating the right foods will help melt away your belly fat along with increasing your exercise. It's all about balancing your intake of healthy foods with exercise to reduce fat. The above will help you speed up the process to Lose that Fat!

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