10 cool ways to maintain a constant weight.

Seems that losing weight, eating habits and adjust the generous new Will give good results in the treatment of puppet However, these simple tips to help you control your weight is the same I have.

1. Walking exercise.
Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.

2. Eat an apple a Snow White.
Apple has not Kavita C. 15 percent of all the body should receive each day I rapids. The apples evenly with vitamin C. And antioxidants that help reduce the risk of coronary heart disease and cancer in the M Tong, try eating an apple or other fruits per day, a few children. Or more of the look.

3. Say No fat processing.
Bad enough to That of saturated fat. Fat processing, the level of cholesterol, total protein, low-density lipid (LDL) cholesterol levels, a higher bad. But back to the lower high-density lipid protein (HDL) that are beneficial to the body. Fat consumption may be preserved to prevent the absorption of fats that are essential to good health. Growth and function of vital organs.

4. Drinking alcohol can do.
Allowed to drink, this means one to two glasses per day. Per day for men. And only one glass for women. If you drink too much volume to some extent, further increasing the risk that you will abuse alcohol, have high blood pressure, obesity.

5. Eat vitamin supplements.
Eating multivitamin every day reduces the risk of heart attack in the first. Male and female Kavita not supplements can not replace the nutritional value of food that you normally have. But it protects the basic structure of the body.

6. Axles other a little salt.
For those who like salt in food. The body has too much sodium can cause high blood pressure. The risk of heart disease, kidney disease and cerebral atrophic This and the other ingredients. Food taste better cooked.

7. Remember that brown than white, I.
Tong wheat flour has more nutrients and fiber, milled flour. Try to eat wheat bread instead of white bread, Tong brown rice instead of white rice and eat better. The popcorn and oatmeal, it is coarse grains as well.

8. Eat yogurt.
Some brands of yogurt have Inulin, a fiber similar to the naturally occurring carbohydrates. Found in fruits and vegetables, which Inulin is working to improve living cells. And prevent the growth of bacteria in the digestive system. What is important is to help with calcium absorption.

9. Packed food back home.
Now food restaurant fastfood A plate larger is very real, and some people have no choice but eat everything on their plate, so when ordering food, you ask divided food half-packed to go home instead of even, so that you can keep eating the following day with. Both will save on food and how each slender shape.

10. Drink plenty of water.
Water is essential for all metabolic processes in our bodies. Water helps in making sub-weight. It also helps the skin look too sad. Tips is important. Drink 8 ounces of water per cup per day, 8-10 glasses or if you eat vegetables and fruits that contain water. It will help increase the amount of water in the body as well.

from http://fitmyshape.blogspot.com

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