High Blood Pressure Diet

In other words, a diet generally associated with healthy living and a high blood pressure diet has a lot in common. Don't get me wrong, it doesn't mean at all that all you will have to eat from now on is steamed broccoli. For example, the best thing for high blood pressure diet is to go for a baked potato rather than French fries or a chicken sandwich not a hamburger. The most important thing is to limit foods that lead to increasing blood pressure.

It is a well-known fact that heart diseases and excess body weight are related. Obesity, heavy alcohol consumption and lack of activity are the main factors causing high blood pressure. Too much body fat leads to an increased risk of health problems through clogging the blood vessels with cholesterol. That is why the successful treatment of high blood pressure starts with following a diet specifically aimed at reducing high blood pressure.

Fruits should be part of any diet that can control high blood pressure. Diet of this kind should include avocado and berries like strawberries. These are fruits that do the job in managing the concerns of the hearth, health-wise. Your berries and avocados are perfect for salads, so you can indulge on your favorite desserts without feeling guilty about it.

When embarking on a high blood pressure diet, patients will be told to immediately eliminate foods high in sodium. Nothing directly impacts blood pressure more than salt intake. Switching to low sodium foods can be a first step. But the most effective way to eliminate sodium is to eat a high blood pressure diet of whole foods such as fresh fruits, vegetables, and whole grains. Limiting canned and frozen foods will also limit the amount of preservatives (a.k.a. sodium) that you consume.

A good healthy diet requires a very healthy diet plan. This means less fats and more fiber, antioxidants, vitamins, and minerals. This is the rule of the thumb when it comes to creating a diet for patients with heart problems. The AHA, or the American Heart Association, recommends a diet composed of 25% total calories from fat, 50% carbohydrates, 15% protein, and 10% fiber. By following this guideline, you should be able to slowly put your cholesterol level and your blood pressure back to normal.

To get to the heart of the matter, if you follow the right diet, engage in mild exercise daily, and get your body weight to the right levels there is a 95% chance that you will resolve your hypertension in a completely natural fashion. No more prescriptions! No more drugs with potentially harmful side effects.These elements and naturally addressing them are the essence of any natural hypertension remedies. And they are proven and effective. Doctor's rely on the medication route because they can't take the chance that their patients will follow through on undertakings to eat right or to exercise!

It may work, or it may not. It all depends if you follow your doctors advice, which many people will not. What would he tell you to do? Exercise, eat healthy, and take your pills. The meds only control the problem, they don't cure it. You, on the other hand have to take charge and take action to get rid of the HBP yourself. You most likely have put yourself in this position by lifestyle choices you made in the past. Now, it time to change them again.

Foods that are high in potassium should be a part of your high blood pressure diet. They help to maintain a healthy blood pressure. Some of those foods are bananas, avocados, tomato juice, grapefruit juice and acorn squash. Then there are the foods rich in magnesium and calcium, which are also said to do their part to lower blood pressure levels. Examples of such foods include sardines (with the bones!), broccoli, green beans, tofu, spinach, and legumes.

1. Prev:Creating Your Exercise Routine
2. Next:How to Control Diabetes by Diet