Weight Loss Free Diet Tips that Really Work

How many times have you tried out weight loss free diet tips and found out after a while that they are not working? You have probably have been on all kinds of strange and extreme diets and have not lost much weight. You might have actually noticed that you gained back all the weight you lost, with some extra. This is because not all weight loss free diet tips are based upon an understanding of how the human body handles fat.

The human body is genetically programmed to start storing fat in case there is a drastic decrease in the food you consume. This was of great necessity to our ancestors to help them face times of famine and plenty. As a result, the minute you go on a crash diet, your body is alerted to the ‘famine’. You will certainly lose weight up to a point. The minute you start eating normally, the body put on weight again. This see-sawing is not healthy for you and you stand the risk of ruining your health.

I have some weight loss free diet that really work because they have a more scientific basis. Of course you cannot lose weight only by increasing the amount of exercise you do. You certainly have to go on a diet. The difference is that this diet, unlike conventional diets, is more gradual. Your body will have time to adjust to the gradual lessening of food intake. The first of my weight loss free diet tips to remove all processed foods, sodas, ice creams and sweets from your house. You do not need them at all and having them around the house will be too great a temptation for you to handle.

Secondly, eat home cooked meals as much as possible. If you do not have the time to cook everyday, make big batches of healthy soup and freeze portions of it to eat later. Make your dinner leftovers into sandwiches you can take to work the next day. Carry an apple or pear to eat as dessert. Resist the temptation to have coffee while at work since it carries a lot of calories.

You do not have to switch to an entirely vegetarian diet, although you have to consume more of them. You can retain most elements of your old diet with the only clause that you find creative ways of cooking. Try not to fry your food and you must certainly make lighter sauces and gravies. Use low fat cream if you have it at all.

Thirdly, decrease the portion size you use. Don’t eat in front of the television. Make mealtimes an opportunity for the family to gather together. You will find that you will eat more slowly. The best side effect of these weight loss free diet tips is that your skin and hair will not suffer from any sudden drop in food consumption. As a matter of fact, the decreased carbohydrates and the increased vegetables in your diet will make your skin and hair appear full of vitality.

1. Prev:Try This Free Diet Plan. You Have Nothing To Lose But Your Weight
2. Next:Free Tips On How To Lose Weight. These Will Change Your Life