Top 10 Incredible Ways to Weight Loss

According to a modern finding, it has been stated that around 30 percent of
the Americans are considered to be obese or overweight and so there are majority
who are seriously out looking various weight loss measures. If you are looking
for ways to improve your mode and emotional health, then super foods may be
the way to go. Look for the natural and unprocessed forms of foods whenever
possible, as these forms will give you the best nutritional benefit. Try substituting
these in place of high fat and high sugar foods to gain control over your weight
and your life. Many super foods are becoming easier to find as more and more
people become concerned about their health. Finding good foods to add to your
diet is just as easy as going to your local grocery store in some cases.

Here are the 10 most incredible ways to weight loss which you
might have not even thought about. It is easy if you follow them correctly.
Yes, it is difficult to follow a strict diet, but you include some tricks and
tips to keep your tongue tasting good at intervals can help you achieve good
results on weight loss measures.

* Go in for a low calorie treat for your tongue by blending
along high calorie foods in very less quantity. Here are a few tips for you:

1) Shrimp and lobster having just 60 calories in around 12
numbers and 60 calories in 3 ounces respectively.

2 ) Whipped cream is yet another choice having 8 calories in
around one tablespoon. You can add a big tablespoon of freshly whipped cream
in a bowl of fresh fruits mixed well.

3 ) Smoked Salmon claims to have just 66 calories in two ounces.
You can have enough seasoning to make it tastier.

* Drink plenty of water and consider it to be your primary
drink. Have a lot of water before and after your meal. You can depend on orange
juice for the breakfast and thereafter consider water as your soul mate instead
of soda or other aerated drinks.

* Consider high calorie foods to be in perfect combination
with the low calorie and high fibre foods. Like put a dollop of ice cream over
a big bowl of fruits to make it tastier and at the same time healthy and the
successful method to weight loss.

* Keep up a notepad to make note of each and everything that
goes in through your mouth. Make sure that you take it along with you wherever
you go. Do this for a week and then note the unwanted and high-calorie products
that enter through your lips. Take notes and try cutting down or substituting
these with high – protein and low fat foods.

* Walking is an effective way to weight loss and for this you
can carry a pedometer along. On an average people take 2,000 to 3,000 steps
daily, but if you add another 2000 plus to that you are surely on your way to
maintaining your present weight and adding even more is your way to weight loss.

* Avoid three large meals a day. Instead, start with four to
five small meals or snacks per day which can keep your stomach full and your
mouth busy!

* Make it a point to walk at least 45 minutes every single
day. It has been proved that exercise taken for more than 30 normal minutes
can lead to successful weight loss by
burning more an additional 30 calories every day.

* Never be alone while you are into the schedule of weight
loss. It is highly advised to have a weight loss buddy along with you so that
you never slip off your schedule.

These are just a few points to be noted to continue with the
weight loss technique adopted by you. Follow them correctly and you can find
yourself having the perfect figure you ever wished to have!

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