Lose 20 Pounds: How to Do It

Can you really lose 20 pounds? Of course, you can. There are so many things you can do to achieve that. But before we get into that, let’s try to clear one thing: don’t go for it if it’s not ideal. This means that it’s not worth it—in fact it can be very dangerous—if losing 20 pounds mean going underweight. You should never aspire for it unless you have the go signal from your doctor. A drop like that can have a profound effect on your health, especially on your vital organs such as the heart.

What Can You Do?

Now if it’s okay to lose 20 pounds and you definitely want to go for it, then there are different ways on how you can start. First you can cut back on the food that you eat. This way you can lower your calorie intake (in order to lose weight, the calories you consume should be equal to the calories you burn). Second you need to exercise. Doing so will increase your metabolism, so you burn calories a lot faster. Moreover, you can get rid of the fatty buildup in various parts of the body.

It’s essential to work with professionals. You need a good nutritionist for your diet plan and a trainer for your workout.

Use Affirmations

You can also use affirmations or subliminal messages for your weight loss. They have two purposes. One it gives you plenty of motivation so you don’t give up. Second it settles underlying issues that may have caused you to binge on food.

Let’s talk about the first one. A lot of those who drop off weight gain it after a while because they don’t know how to maintain it. After all keeping yourself fit and healthy requires a lot of effort. If you’re not seeing results immediately, it’s so easy for you to give up and just accept the fact that you’ll never be able to lose the weight.

You can make use of subliminal messages to change that mind-set. Instead of saying, “I cannot do this anymore,” you can say “I can do 5 more sit-ups or run a few more miles.” You can also say, “It’s my goal to be healthy and happy.” To ensure you’ll be motivated every time you eat or work out, you can download subliminal messages mp3s and save them in your iPod or mp3 player. Listen to them while you perform your weight loss regimen.

On the other hand, there’s such a thing called emotional eating. This means you eat food in order to cope with stress, anxiety, depression, or other negative emotions. It’s your defense mechanism. Further, usually you eat until these ill emotions subside or disappear, and by then you’ve already eaten a lot.

If you want to control your eating habits, then you have to settle first the different emotional issues. Subliminal messages can be utilized together with certain therapies and treatments like hypnosis and exposure therapy to get rid of these negative emotions once and for all.

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