The Diet Remedy Chowder Recipe

Whenever you are on The Diet plan Solution Program, you are going to uncover that your menu options are not limited as they're on other diets. A delicious and creamy clam chowder, that is low in fat and healthy for you, makes a fantastic lunch or dinner notion. Make a pot for your whole family members or put into single-serving containers to save for fast and straightforward meals throughout the week. The Diet plan Remedy Chowder recipe below contains only 257 calories and is high in protein and other nutrients.

Easy Clam Chowder Recipe:

2 slices of bacon

2 cups of chopped onion and 2 cloves of garlic

1 1/4 cups of chopped celery

1/2 teaspoon of each and every salt and dried thyme minced

1 bay leaf

6 cans of un-drained, chopped clams (6 1/2 ounces)

4 bottles of clam juice (8 ounces)

1/2 cup of all-purpose flour

5 cups of diced and peeled potatoes

3 cups of fat-free or skim milk

You will also will need a Dutch oven or huge cooking pot, and a skillet for this recipe.

Your 1st step would be to fry the two slices of bacon until fully cooked and crisp; crumble and location aside for later use.

Within the identical skillet, keeping about 1 teaspoon of bacon drippings, add onions, celery, salt, garlic and thyme and let cook for about four minutes or until vegetables are cooked and tender.

Drain the clams, keeping the liquid for use in next step. Put drained clams aside for later use.

Put clam liquid, potatoes, clam juice, and bay leaf into your Dutch oven or cooking pot with the vegetables, minimize heat and let simmer until the potatoes are tender, this should take around 15 minutes. Right after fully cooked, eliminate the bay leaf. In a separate bowl, mixed together the milk and flour, and stir having a wire whisk until entirely mixed and smooth. Add the milk and flour mixture to the Dutch oven or cooking pot and bring to a boil. Stir continuously until it reaches desired thickness; this may usually take about 12 minutes.

As soon as your liquid has reached the desired thickness, add clams and let cook for 2 minutes. Serve into bowls and sprinkle with bacon.

When picking a healthy sort of bacon, you ought to uncover 1 which is organic, and contains no additives. Turkey bacon might be your finest answer for a low fat sort of bacon. It tastes just as great as regular bacon, but is considerably much better for you than pork bacon. Butterball turkey bacon has just 25 calories per serving, and in this Diet plan Answer chowder recipe, you might be consuming much less than a full serving of bacon.

Clams do contain a bigger dose of sodium than would normally be suggested, so should you be trying to cut back on sodium you should make certain you don't eat as considerably sodium within your other meals throughout the day. Clams are very high in iron, Vitamin C, B12, selenium, manganese, niacin, phosphorus, zinc, riboflavin, and potassium; plus they contain totally no sugar!

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