The Diet plan Answer Casserole

A casserole is an easy to cook meal, if ready in advance; it is possible to make a huge casserole and freeze serving sized portions for an straightforward microwavable meal anytime! It may be challenging to determine what to have for lunch or dinner once you are attempting to change your consuming habits but this straightforward and delicious casserole recipe, and some variations, will enable you to to eat healthy easily. This delicious tuna noodle casserole is both filling along with a great source of protein. Changing the tuna to chicken breast pieces or turkey pieces, makes this meal simple to create and gives you a great variety of selection.

The Diet plan Solution Casserole

Tuna Alfredo Casserole:

Casserole dish (greased), saucepan, wire whisk,1 large can of tuna fish (white albacore in water is finest),1 box of shell shaped noodles (whole wheat for a healthier option),1 cup of parmesan cheese grated (Kraft), cup of milk, skim or low fat is fine,1 cup frozen peas (or any other frozen vegetable wanted for variety),Seasonings (salt, pepper, onion powder, garlic powder),Breadcrumbs (crushed up Ritz crackers, Progresso Italian Style Breadcrumbs taste superb).

Preheat your oven to 350 degrees. Prepare whole box of noodles as directed on the back of the box. Microwave the peas, with 3 tablespoons of water, for 3-4 minutes. In a saucepan add sour cream, milk, parmesan cheese and season to taste. With a wire whisk, mix occasionally, let the mixture come to the boil and take off heat.

Strain noodles and pour into greased casserole dish (olive oil or real butter chunks are fine). Open can of tuna, strain and add to noodles in casserole dish. Add the peas and also the Alfred sauce. Mix well until all ingredients are evenly proportioned in the casserole dish. Cover with a light layer of bread crumbs and bake for 15-20 minutes or until bread crumbs turn a golden brown.

For a variation, use diced up chicken breast pieces, fully cook chicken in a skillet pan prior to adding to the casserole to bake. Shredded turkey or even ground beef may also be used in this recipe. Some other vegetables you might like to add are carrots, broccoli, cauliflower, onion, green pepper; the possibilities are endless.

Whenever you have a fantastic base casserole recipe, you are able to pretty considerably make any combination of casserole. It is a quick and easy dinner idea and also wonderful for pre-made lunches. When you have trouble eating vegetables or your children hate them, putting them within the casserole together with the noodles and meat make them less complicated to serve.

The Diet plan Answer Program makes eating healthy basic by not restricting your diet plan entirely. If you use organic and healthy foods, and follow the recommended meal plan and exercise program, you are going to be amazed at how little you really have to change. Taking out all the additives and excess sugar within your diet will do wonders for your health and your weight loss objectives.

1. Prev:Top 3 Tips for a Healthy Breakfast
2. Next:High Blood Pressure Excellent Workout