Nutritionist Teaches How 2 Reduce Belly Fat

Did you know there are 37 foods that can KILL up to 11 pounds of belly fat in just 7 days ... even including chocolate, peanut butter, and BBQ...the forbidden foods!

Josh Bezoni, best-selling author, personal trainer and former nutritionist for Bill Phillips at EAS, Muscle Media Magazine, and Body for LIFE, has shared his advice for how 2 reduce belly fat on nearly every major TV network and has assisted hundreds of thousands of men and women to win the battle against belly fat.

Who would have thought that eating MORE would flatten your belly?!

What the 7 Day Belly Blast Diet Includes

- The Diet Manual: step by step details on how to use sneaky tricks to a flat belly

- The Quick Start Guide: CliffsNotes for the full program

- The Success Tracker: track your fast weight loss with inspiring before/after photos every day

- 37 Foods That Kill Belly Fat Report: discover how to swap the bad for the good

- Pre-Program Checklist: to see to it that you have everything you need before beginning;

- The Weight Loss Supplement Review: shows you which supplements are a rip off and which really do make a difference

- Inspirational Success Video: a 60 minute video chronicling the journey of six amazing men and women who followed the plan and achieved fat loss beyond their wildest dreams

- The 7 Deadly Sins of Diet Scams Report: you will learn how to spot a scam in 15 seconds or less, plus the inside exclusive on what products you should avoid no matter what.

- Fast Abs Manual: latest step-by-step techniques with full-color photos

- How to Lose 11 Lbs in 7 Days Diet Audio: a 60 minute audio with best tips on losing insane amounts of weight in just one week

- The 7 Day Belly Blast Diet Challenge Packet: how to get your chance at winning some MAJOR money and a dream vacation getaway

Everything you could ever want to know is included in this program. The How 2 Reduce Belly Fat in 7 Days Diet Manual is 286 pages covering all the central aspects of losing belly fat. Managing our thoughts, how our food makes us fat, government controlled labeling, weight loss cons, and more. You also will get quite a few worksheets to help you in tracking your food, thoughts, goals and exercise transformation.

Nutritionist Josh Bezoni offers extremely solid knowledge and tips in this program. He will teach you about conspiracies, scams and dangers. To aid in consolidating all the information, he lists 15 7DBBD Commandments; my favorite is #14. :)

A lot of what I discovered in this Diet Manual was not new to me, since I have been an avid student of nutrition for the past decade. Nevertheless I did discover a theory I had never heard before. He calls it "Calorie Confusion" and discusses how this method can mend your metabolism and trick your body into constantly burning more and more calories and body fat without hitting a plateau. Hmmm, interesting.

Other facets of belly fat loss are addressed in the various reports included in the program.

- Exercise recommendations with how-to photos are provided.

- I found the food comparisons especially helpful in the "37 Foods that Kill Belly Fat" Report. Pictures are included and explanations for the bad and good foods.

- The Success Tracker is in workbook format so you can easily keep track of your progress. It also includes some input from Coach Josh every day to keep you motivated.

Lists of foods, herbs and spices, as well as some recipes are included. If you need more than the Diet Manual provides, a cookbook is available also.

Also, I think it's commendable that Coach Josh hosts a 7 Day Belly Blast Diet Challenge each year with more than $50,000 worth of cash and prizes to further motivate people to undergo extraordinary transformations.

Who is This Program For?

This program is for anybody who wants to learn about how foods affect their body and how to make a change, especially in the belly zone. There is a lot of information included, so it may be overwhelming to people who don't yet know much about nutrition, however the all encompassing nature of the material is necessary for newbies, so I recommend they keep pushing through!

Coach Josh provides a great starting point with meal plans, but this program is NOT for someone who expects pages and pages of pre-designed meal plans (you can order the cookbook for that! :)) (Note: The "Done for You" Cookbook proves to be very helpful and eliminates this concern entirely.)

What I Didn't Like (Not a Deal Breaker)

I was slightly irritated after I bought the program that there were three upsells presented. I know they are beneficial to the success of the program, still I just wanted to get started learning!

This is a modest inconvenience really, and merely steps on one of my pet peeves, so I did not allow it discourage me from enjoying the product. :)

I originally thought that in order for the program to work, Josh's supplements were a required buy. I have numerous products that I already personally love and I don't like to be told to change. ;) However upon closer scrutinization, the supplements Coach Josh has formulated are rid of the poisons that many over-the-counter supplements contain, so it's not so bad to try something new. Also, Coach Josh teaches you how to determine if your favorite supplement is a belly buster, and whether you can substitute it. So I suppose you're not locked in after all … love that. :)

I thought it was strange that one of the manuals (Fast Abs) was already covered in the manual, so felt that was redundant. However it is handy to have it printed separately while working out, so it wasn't too much of a bother.

The Weight Loss Supplement Review and the 7 Deadly Sins of Diet Scams both contained information that was already covered in the Diet Manual, and I'm not sure what the logic behind that was. Again it is a tad redundant, but not a deal breaker.

Coach Josh has done a great job of providing many resources in this solid program, to help you learn how 2 reduce belly fat...in 7 days! I recommend giving it a try, you've got nothing to lose... except your belly fat! ;)

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