Lose Baby Weight

Having a child can be one of the most rewarding experiences of a woman's life, but there are many women who have trouble shedding the weight that they gained after a pregnancy. It is common for a woman to gain 25-35 pounds or more over the course of her pregnancy, and that amount of weight can be difficult for anybody to lose - especially someone who just went through the trauma of childbirth. Do not fool yourself into believing what you see in magazines about celebrities losing their baby weight within a month or two, as those results are not typical for most women. Unless you have the money and resources to have a team of personal trainers to walk you through your workouts and chefs to constantly make you delicious, low calorie meals, losing the weight on your own will take time and dedication. It is not abnormal for it to take up to a year or more to get back into the shape you used to be in, but how long it takes depends almost entirely on how bad you want to get into shape.

One of the best ways to get rid of baby weight is by monitoring what you eat during the pregnancy. It is not going to be easy with all of the cravings you will be going through, but if you can stay away from the "eating for two" mentality, you are already ahead of the game. With a healthy diet, you will still gain baby weight, but you will not accumulate the fat that you otherwise would if you were eating unhealthy food.

Another great idea is to lightly exercise while you are pregnant. Obviously, you do not want to be lifting heavy weights if you are carrying a child, but light exercise will be good for both you and the baby. Ask your doctor to recommend some gentle exercise routines to fit your specific needs as a pregnant woman.

Once you have the child, a healthy diet and exercise are going to be crucial when it comes to getting back in shape. A healthy diet is especially important if you are breastfeeding, because those nutrients that you are eating are also fueling your baby. If you are putting junk into your body, so is your baby. So the healthier you are during breast feeding, the healthier your baby will be.

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