Get Rid Of Those Lines On Your Face By Consuming Foods With Antioxidants

Are you still feeling that you're growing old way too fast? Finding it a bit hard to cope with the reality of time when you look at a mirror? Are you perhaps starting to notice facial lines you never had before slowly making a permanent presence?Foods packed with antioxidants can actually help you improve your skin by catching those wrinkles before they appear or getting rid of the wrinkles you already have.

The vitamins and nutrients that make up antioxidants delay the manifestation of age lines and even spots by slowing down body tissue damages.As time goes on, the cells of your body make by-products through oxygen which eventually causes damage. The more you age, the more obvious the damage of your skin cells become, thus, wrinkles appear.

The USDA Has Top Foods Ranked High In Antioxidants

Many lay claim to the title of being the best in ridding yourself of wrinkles with remedies such as botox, plastic surgery, creams and cosmetic tricks. However, going into a lifestyle change that involves eating healthily provides better results as you fight the inevitable aging process from inside. Its just a matter of choosing the ideal food that contain high levels of antioxidants that allow you to start rewinding the clock.

To see which one contained the highest antioxidant content per serving, the United States Department of Agriculture (USDA) launched a research that sampled a hundred or more commonly consumed food products. Top scorers, with the most antioxidants, were composed of vegetables, fruits, legumes, and nuts.

The tiny red beans, kidney beans and the pinto beans were among the legumes tested in the top list. Among the antioxidant-rich foods per serving, these foods were on the top five. Ranking second highest in the list, which typically consisted of blackberries, blueberries and cranberries, was the fruit category. Following not far behind were strawberries, apples (the Granny Smith and Red Delicious variety) and raspberries.

The Russet potato got a place in the top 20 list and the top 10 list included the artichoke. All of them belong to the vegetable category. Also found to be rich in antioxidants were other vegetables like Brussels sprouts, spinach, kale, red beets, red cabbage, and peppers.

In the nut category, pecans were were very closely followed by hazelnuts and walnuts in calming slots in the top 20 of food rich in antioxidants. Still valuable but not as obvious in antioxidant-rich foods were the spices the were contrived cinnamon, oregano, and ground cloves.

According to an osteopathic physician and author, Dr. Joseph Mercola, dieting is a lot more beneficial to the body to slow the aging process rather than preventing wrinkles by applying topical treatments.Now if you are serious in reacquiring your youthful looks, stop those one day or month miracle creams and food supplements. Go for the sure win method of a healthy high antioxidant filled diet instead.

Engaged to know about nutrient density? If so better go through nutrient density quickly.

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