A Weekly Workout To Build Muscle That Gets Results

I know a lot of times it’s easy to go to the gym, but not really have a plan for your workout routines to build size and strength.

Does This Describe You?
You do just enough to get by and maybe even each muscle group. You leave saying, "I didn’t meet my daily bodybuilding plans but could have easily not worked out today, so at least I went and I feel good about that!" If total body transformation is not happening, then you will never reach your goals fast.

What people don’t realize is that each hardcore anabolic workout to build muscle your perform, builds on the last. This goes for regular low level exercise routines as well.

Are Your Strength Workouts Intense Enough?
Do you train like a bodybuilder? You’re only able to lift the amount of weight in any given workout because of the previous exercise you’ve put in. For example if you can lift 20 pounds one week, then the next week you can lift 30 pounds, then after 4 weeks you’ve increase it up to 80 pounds.

But you couldn’t have walked into the gym on week number one and had the power or hardcore strength to lift 80 pounds. That’s because you weren’t following a weekly workout guide or supplement guide that would increase your performance. Your muscle fibers gradually break down, build up, transforms and continues to get stronger, bigger and leaner. Athletes know this and that’s why they chart their goals and track their growth.

The problem with not pushing it during your workout routines is that your next workout will suffer because you won’t be able lift what you might have been able to lift had you put in the intense effort in your previous workout.

—-> Not only will you lose tummy fat on this workout but you will gain lots of muscle as well. Trust us, this is the best workout routine to build muscle by far. <—–

If you really want to build muscle mass and get on a workout that gets you that big upper body you need to push yourself every day. Let’s look at some reasons why you may not be pushing yourself when you go to the gym.

Sress: You might be stressed out at work and because of that, you may be unfocused or unmotivated. If this is the case work on eliminating your stress levels when you’re at work. Stress causes worry and anxiety, not the kind of healthy mindset you need to be motivated to hit your local fitness club for an intense sweaty workout.
Sleep: Perhaps you’re not getting enough sleep and it’s making you tired. This has a huge impact on weight training and getting on a workout to build muscle. If you feel like you’re going to fall asleep, that is no time to be going to the gym for intense training. Make sure you get at least 8 hours of sleep (at least 5 of which is uninterrupted) at least 5 days out of 7 in a week. This will help you stay focused and motivated to build a bigger stronger body. You’ll look better, feel better and most importantly train better and get quicker results. Make sure that when you are going to the gym and are on a weight workout plan, you must stay focused always.
Stay focused when weightlifting: I usually stay in the gym for about an hour. I wear an ipod because one of the worst things you can do that will deter you from your workout to build muscle is people coming up to you talking at you while you’re on a mission. In my mind there is nothing worse than when people rob you of your time in the gym and talk at you. A little bit is okay but you’re there to work and work hard. Remember every minute you’re in the gym and not working out (or recovering) is wasted.
What’s A Good Workout To Build Muscle Mass?

Building size and strength to your muscles is something that takes hard work and dedication.

Personally I like a workout to build muscle mass that is fun, intense and gets results fast. Some good exercises to focus on to build muscle mass are free weight exercises as well as whole body exercises like compound workouts. You can find out more about compound training by visiting the link above.

Building muscle mass is possible but you need the right mindset and dietary approach as well as the best workout. I like to do a split workout routine 6 days a week. This means I’ll hit each body part two times per week.My Favorite 2 Exercises To Gain Muscle.

My favorite 2 exercises to gain muscle are the free weight incline bench press as well as hammer curls for your biceps. One exercise will help gain muscle in your chest and pectoral muscles and the other exercise will help you build big strong biceps and arms.

In order to gain muscle you must change your exercise and workout routine every 3 weeks so you don’t plateau and become a hardgainer.

Remember when looking for exercises to gain muscle you must keep in mind that they should include compound exercises along with isolation exercises.

My Weekly Workout Routine To Gain Muscle.

Having a plan and routine to gain muscle is critical. You need to know what exercises you’ll be doing each day of the week. Not only that but you need to know which body parts you’ll be working out on which days.

So having a weekly routine to gain muscle is crucial.

Here is one of my favorites workouts designed to build muscle below.

Workout To Build Muscle:

Monday: Chest and Back
Tuesday: Arms and Shoulders
Wednesday: Legs and Abs
Thursday: Chest and Back
Friday: Arms and Shoulders
Saturday: Legs and Abs
This routine to gain muscle is great because it give you a plan and outline to follow. It’s like following a road map or system that tells you exactly what you should be doing. Stay focused. See you in the gym!
http://www.whattodotogainmuscle.com

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