Can Consuming More Milk Encourage Weight Loss?

A new study by the Ben-Gurion University of the Negev has revealed that including more dairy calcium in your dietary plan can contribute to larger body fat losses during a 2 year period.

Divulged in the latest issue of the American Journal of Clinical Nutrition; their 2 year study found that drinking 12 ounces (580mg) of milk every day assisted dieters to lose on average up to 12lbs, whilst individuals who only drank more than a glass of milk a day shed only 7lbs on average.

And it would indicate that their dietary habits had little or anything to do with these figures…

Whether they were maintaining a low fat, Mediterranean or low carb diet, all figures seem to point to the conclusion that bigger dosages of calcium helped them to see larger fat losses.

In addition, experts noted that vitamin D levels also rose amongst slimmers who lost more weight.

What has Vitamin D got to do with your diet?

Up to three hundred overweight men and women aged 40-65 participated in this 2 year study, and all evidence suggest that this nutrient is closely related to weight loss.

For example, slimmers who lost a small amount of weight continued to have lower levels of vitamin D in their blood, whilst individuals who continued to get rid of huge quantities of weight divulged seeing bigger amounts of this essential nutrient in their blood stream.

Can I lose body weight drinking dairy products?

Whilst this study is proof that milk is a pivotal part of your diet, drinking more milk cannot help you to witness permanent weight loss individually.

Only by keeping to a balanced diet of all the major food groups and exercising regularly can you benefit from the permanent weight loss you crave.

Yet, if like so many dieters, you are struggling to get rid of those additional lbs there are other methods available which can assist you to shed weight naturally.

The support of a medically tested fat loss capsule such as Proactol PLUS, which is one of the best carb & fat blockers on the market today, can assist you to take control of your weight loss and dietary habits, and benefit from: hunger reduction, decreased LDL cholesterol and energy levels, as well as help you to bind up to 28% of your dietary fat content.

Simply incorporate into your diet and Proactol PLUS can give you the jumpstart you need to follow a healthier lifestyle.

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