Lose Weight and Get A Flat Stomach

Losing weight is one thing, but there is a more particular question that several people have. How do you lose belly fat? There are many different kinds of secrets, hints, tips and techniques that many medical professionals and others have used. More importantly, it can be difficult to learn what the truth is about losing belly fat. We will reveal the truth and begin your journey to a flat stomach today.

Let's face it, a flat, firm stomach is considered as a sure sign of sex appeal. However, medical research has also shown that getting rid of abdominal fat is a strong indication of a longer, healthier life. You must be aware that carrying too much fat on your body isn't good for health. Those who have the most fat in their midsection have an increased risk of diabetes, heart disease and other conditions than those who have extra fat in their thighs, hips and buttocks.

It's not shocking to hear that the best way to lose belly fat is through eating right and regular exercise. Plus, there is an ever-increasing amount of data pointing out that the fastest way to get rid of the fat around your midsection is by performing aerobic exercise and weight training.

One particular study kept tracked of 30 overweight women for a period of six months. Each was assigned to one of the three following groups: aerobic exercise, combined exercise, or the control group. The first group did a sixty minute cardio workout for six days per week. The second group did cardio exercises three days a week and weight training three days a week (alternating days for each). The control group made no changes.

After the six month study period was over, the researchers collected their results. The women in the aerobic exercise only group had lost 23 cm of subcutaneous fat in their abdomens; not bad. But the group that combined cardio and weight workouts lost close to 62 cm, nearly triple the amount of the aerobic only group! When it came to measuring visceral fat in the abdomen, there was a marked improvement as well. Where the aerobic group lost 82 cm, the combined lost 93 cm. As expected, the control group showed no statistical change.

What does this research mean for those that want to get rid of their belly fat? It means they need to get moving. But exercising harder is only part of the bigger picture. You also need to exercise smarter. In this case, that means alternating days of aerobic workouts with days where you focus on weight training. But the real key isn't just the exercise, it's burning more calories than you take in.

To lower your total amount of body fat, and thereby a flabby tummy, you need to right, too. The main thing you have to be able to do is maintain your muscle mass, this requires protein. Then 20% to 30% should come from predominantly healthy fats. Finally, the rest of your diet can be rounded out with carbohydrates. Again, remembering to eat fewer calories than you're able to burn.

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