The 3 Best Ways to Burn Body Fat

When most people think of weight loss, they really mean FAT loss, since that's the "weight" they really want to lose. And how do you lose fat? You burn it off! The best way to burn body fat is by getting your body to use that stored fat as fuel.

There are three steps to doing this effectively:

Best Way to Burn Body Fat: Step 1

In order to burn body fat, you need to reduce the amount of calories you are eating so you don't continue to store more fat. Body fat gets stored when you are eating more calories than you are burning off through physical activity. When you reduce the amount of calories you take in each day, your body starts dipping into the "stored energy" you've got hanging around on your body.

Best Way to Burn Body Fat: Step 2

Next, you need to fire up the old furnace to start burning that stored fat, which means getting more active. Both aerobic exercise and resistance exercise are important in fat burning. Aerobic exercise like walking, bicycling, dancing, and swimming boost your metabolism by expending energy. As your body requires more fuel to sustain your increased activity, it starts burning fat. Resistance exercise like Pilates and weight training help build more lean muscle, which helps you burn more calories even while you are resting. It's important to create a workout routine that combines both of these types of exercise if you want to get the most fat burn from your workouts.

Best Way to Burn Body Fat: Step 3

Finally, the third step involves taking small actions every day that will help keep your metabolism running strong. This includes eating small meals frequently, drinking plenty of water, enjoying plenty of negative calorie foods, and including some "thermogenic" foods (like hot peppers and green tea) in your diet frequently. These actions are all helpful for one reason: they boost your metabolism so you burn more fat each day.

These three steps are really the best way to burn body fat and keep it off for good.

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