The Most Popular Detox Diet Foods on the Market

Do you know what detox foods are for? These diet foods are known to be important tools in removing the toxins that you have in your body. If you plan to engage in a detox diet which usually has duration of 7-10 days, these are the types of foods that you should be eating. However, there are several foods that can help you detoxify your body so which among them are the best? For you to be able to get the most out of your diet here are the most popular detox foods that you can find on the market.

1. Artichokes. Their main function is to speed up bile production in your liver. What is bile anyway? It is the toxin carrier that brings them to your bowel. This means that the more bile present in your liver, the more toxins are eliminated. What else is in artichokes that make them great agents for the detoxification process? These veggies also have a lot of antioxidants in them which are very helpful in removing toxins.

2. Carrots. These vegetables are incredible detox diet foods because they are used in several therapies to help cure numerous diseases. Carrots are loaded with carotenoids and powerful antioxidants called flavonoids. They are great additions to juices, salads and other dishes. You can eat them raw for snacks or combine them with your favorite shake.

3. Whole grains. Since they contain plenty of fiber, they help you achieve good bowel movement. Fiber sweeps the toxins out of your body so it is very important to eat these types of foods on a daily basis. Aside from that, whole grains also have antioxidants, vitamins and minerals in them. You can easily spot samples of these foods on the market and these are some of them; buckwheat, brown rice, quinoa, amaranth and millet.

4. Watermelons. When it comes to fruits, watermelons are the top choice because they are rich in lycopene, which is a great antioxidant. In addition, these fruits also have citrulline in them which is why most Naturopaths consider them useful in detoxifying the body.

5. Apples. What makes these fruits great for detox is that they have terpenoids, flavonoids, D-glucarate, fiber, vitamins and minerals. Since they have flavonoids in them, they improve the production of bile and help flush the toxins out of your body. Furthermore, these diet foods also have pectin in them which help in the withdrawal of toxic wastes, food additives and metals from your system. Plus, they are very tasty too and are guilt-free so why not add them to your diet?

You will surely learn to love these detox diet foods because they do not only taste good but are also good for your health. Once you know what good certain foods can do to you, it will no longer be difficult to like them. Combine these foods to the dishes and salads that you prepare daily and have fun while you are on the process of detoxifying your body.

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