Basics About Body Fat And How To Measure It

The majority of the people turn to the scales to determine how much they should lose or gain to have the weight or the shape that they wish. However, the experts in weight management knows that weigh is not a clear indicator of health?? because it does not distinguish between pounds which come from body fat and those which come from lean body mass or muscle.

Being over fat and have excessive weight is not identical. The excessive weight means simply an excess of the weight to the whole body based on averages of population for heights and body frame sizes. To the contrary, obesity is defined like excess of body fat independently of the weight.

What we must consider, weight loss experts said, in order to determine our physical form, is to know our body fat. To remember that body fat?? is a percentage of your total weight, so even the thin people can have the dangerously raised levels of the body fat.

You can measure your body fat using different methods.

Home Body Fat Scales state to measure body fat fast and conveniently. These body fat scales use the Bioelectrical Impedance method to measure your body fat percentage. An electrical current of low level passed by your body and “impedance”, or the opposition to the flow of the current, is measured.

Skin fold Calipers – Calipers are a tool that looks somewhat like a giant tweezers. These are used to grasp your skin folds at different points on your body and measure the thickness. These measurements are then compared to standard values for persons of your age and gender to give you your estimated body fat.

Hydrostatic Weighing – It is just another term to measure your weigh underwater. You sit down on a scale inside a water tank and blow out as much air as you can. You are soaked under water, where you blow out even more air. Since grease is lighter than water, the more fat you have, the more you will float. The scales measure the underwater weight to figure out body density. The margin of error is 2-3% around, but the exactitude depends on the quantity of air which you expel. You have to blow it??all out or it will not be precise. It is a difficult way to measure the body fat since it can be uncomfortable and even alarming to be soaked under water without the air in the old lungs.

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